Lupins · mature seeds · raw

Lupins comparison

Product Calories Protein Carbohydrates Fat
Lupins · mature seeds · raw 371 kcal 36.17 g 40.37 g 9.74 g
Lupins · mature seeds · cooked · boiled · without salt 119 kcal 15.57 g 9.88 g 2.92 g
Lupins · mature seeds · cooked · boiled · with salt 116 kcal 15.57 g 9.29 g 2.92 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g

* Nutritional values per 100 g of product