Product details

Lupins · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 36.17 g 66%
  • Fat: 9.74 g Why gray? Help 20%
  • Carbohydrates: 40.37 g 16%

Calorie breakdown

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  • Protein: 34% 126 kcal
  • Fat: 22% 82 kcal
  • Carbohydrates: 44% 164 kcal

Omega 6 : Omega 3

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1:1 20:1

lupins

Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    10.44 g

    0%

Carbohydrates

  • Carbohydrate

    40.37 g

    16%

  • Fiber

    18.9 g

    76%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.74 g

    20%

  • Total polyunsaturated

    2.439 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.94 g

  • Total saturated

    1.156 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    36.17 g

    66%

  • Tryptophan

    0.289 g

    90%

  • Threonine

    1.331 g

    104%

  • Isoleucine

    1.615 g

    133%

  • Leucine

    2.743 g

    102%

  • Lysine

    1.933 g

    79%

  • Methionine + Cystine

    0.701 g

    58%

  • Methionine

    0.255 g

  • Cystine

    0.446 g

  • Phenylalanine + Tyrosine

    2.795 g

    132%

  • Phenylalanine

    1.435 g

  • Tyrosine

    1.36 g

  • Valine

    1.51 g

    98%

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    355 µg

  • Folate, DFE

    355 µg DFE

    89%

  • Vitamin B-1 (Thiamin)

    0.64 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.19 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.75 mg

    15%

  • Vitamin B-6

    0.357 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    0.25 mg

Minerals

  • Calcium, Ca

    176 mg

    18%

  • Magnesium, Mg

    198 mg

    64%

  • Phosphorus, P

    440 mg

    63%

  • Iron, Fe

    4.36 mg

    24%

  • Potassium, K

    1013 mg

    22%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    4.75 mg

    59%

  • Copper, Cu

    1.022 mg

    114%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    2.382 mg

    132%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Lupins comparison

Product Calories Protein Carbohydrates Fat
Lupins · mature seeds · raw 371 kcal 36.17 g 40.37 g 9.74 g
Lupins · mature seeds · cooked · boiled · without salt 119 kcal 15.57 g 9.88 g 2.92 g
Lupins · mature seeds · cooked · boiled · with salt 116 kcal 15.57 g 9.29 g 2.92 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g

* Nutritional values per 100 g of product