Product details

Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 4.89 g 9%
  • Fat: 8.28 g Why gray? Help 17%
  • Carbohydrates: 23.93 g 10%

Calorie breakdown

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  • Protein: 10% 20 kcal
  • Fat: 39% 75 kcal
  • Carbohydrates: 50% 96 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

macaroni and cheese

General

  • Energy

    190 kcal

    9%

  • Water

    61.6 g

    2%

Carbohydrates

  • Carbohydrate

    23.93 g

    10%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    4.27 g

  • Starch

    17.52 g

Lipids

  • Total lipid (fat)

    8.28 g

    17%

  • Total polyunsaturated

    1.88 g

  • Omega 3 (n-3)

    0.19 g

    13%

  • Omega 6 (n-6)

    1.573 g

    13%

  • Total monounsaturated

    3.687 g

  • Total saturated

    1.816 g

    as low as possible

  • Total trans

    1.244 g

    as low as possible

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.89 g

    9%

  • Tryptophan

    0.06 g

    19%

  • Threonine

    0.204 g

    16%

  • Isoleucine

    0.248 g

    20%

  • Leucine

    0.452 g

    17%

  • Lysine

    0.19 g

    8%

  • Methionine + Cystine

    0.177 g

    15%

  • Methionine

    0.063 g

  • Cystine

    0.114 g

  • Phenylalanine + Tyrosine

    0.46 g

    22%

  • Phenylalanine

    0.288 g

  • Tyrosine

    0.172 g

  • Valine

    0.28 g

    18%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    70 µg

  • Folate, DFE

    114 µg DFE

    29%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.178 mg

    16%

  • Vitamin B-3 (Niacin)

    1.183 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.432 mg

    9%

  • Vitamin B-6

    0.061 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.16 mg

    8%

  • Vitamin D

    42 IU

    7%

  • Vitamin K

    6.4 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    112 mg

    16%

  • Iron, Fe

    0.99 mg

    6%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    338 mg

    23%

  • Zinc, Zn

    0.47 mg

    6%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    12.5 µg

    23%

  • Manganese, Mn

    0.236 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni and cheese comparison

Product Calories Protein Carbohydrates Fat
Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix 190 kcal 4.89 g 23.93 g 8.28 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Macaroni and cheese (diet frozen meal) 130 kcal 6.19 g 17.01 g 3.94 g
Macaroni and cheese · frozen entree 149 kcal 5.6 g 17.28 g 6.41 g
Macaroni and Cheese · canned · microwavable 134 kcal 5.98 g 13.96 g 5.99 g
Macaroni and Cheese · canned entree 82 kcal 3.38 g 11.52 g 2.46 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · vanilla · dry mix · regular · prepared with 2% milk 101 kcal 2.94 g 18.53 g 1.73 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · banana · dry mix · regular · prepared with 2% milk 101 kcal 2.9 g 18.43 g 1.73 g

* Nutritional values per 100 g of product