Product details

Macaroni and cheese · box mix · with cheese sauce · unprepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 334 kcal 15%
  • Protein: 12.73 g 23%
  • Fat: 10.67 g Why gray? Help 22%
  • Carbohydrates: 46.66 g 19%

Calorie breakdown

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  • Protein: 15% 51 kcal
  • Fat: 29% 96 kcal
  • Carbohydrates: 56% 187 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni and cheese

General

  • Energy

    334 kcal

    15%

  • Water

    26.88 g

    1%

Carbohydrates

  • Carbohydrate

    46.66 g

    19%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    6.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.67 g

    22%

  • Total polyunsaturated

    2.962 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.07 g

  • Total saturated

    1.184 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.73 g

    23%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    0.4 g

    31%

  • Isoleucine

    0.474 g

    39%

  • Leucine

    0.859 g

    32%

  • Lysine

    0.424 g

    17%

  • Methionine + Cystine

    0.331 g

    27%

  • Methionine

    0.162 g

  • Cystine

    0.169 g

  • Phenylalanine + Tyrosine

    0.812 g

    38%

  • Phenylalanine

    0.522 g

  • Tyrosine

    0.29 g

  • Valine

    0.539 g

    35%

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    134 µg

  • Folate, DFE

    217 µg DFE

    54%

  • Vitamin B-1 (Thiamin)

    0.525 mg

    48%

  • Vitamin B-2 (Riboflavin)

    0.372 mg

    34%

  • Vitamin B-3 (Niacin)

    4.003 mg

    29%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    42 IU

    2%

  • Vitamin E

    1.48 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.8 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    145 mg

    15%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    391 mg

    56%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    766 mg

    51%

  • Zinc, Zn

    1.3 mg

    16%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    0.47 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni and cheese comparison

Product Calories Protein Carbohydrates Fat
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese (diet frozen meal) 130 kcal 6.19 g 17.01 g 3.94 g
Macaroni and cheese · frozen entree 149 kcal 5.6 g 17.28 g 6.41 g
Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix 190 kcal 4.89 g 23.93 g 8.28 g
Macaroni and Cheese · canned · microwavable 134 kcal 5.98 g 13.96 g 5.99 g
Macaroni and Cheese · canned entree 82 kcal 3.38 g 11.52 g 2.46 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Macaroni and cheese dinner · with dry sauce mix · boxed · uncooked 379 kcal 13.86 g 70.12 g 4.82 g
Macaroni or noodles · with cheese · microwaveable · unprepared 388 kcal 11.48 g 70.75 g 6.56 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g

* Nutritional values per 100 g of product