Product details

Macaroni and cheese (diet frozen meal)

Lean Cuisine Macaroni and Cheese

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 130 kcal 6%
  • Protein: 6.19 g 11%
  • Fat: 3.94 g Why gray? Help 8%
  • Carbohydrates: 17.01 g 7%

Calorie breakdown

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  • Protein: 19% 25 kcal
  • Fat: 28% 35 kcal
  • Carbohydrates: 53% 68 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni and cheese (diet frozen meal)

General

  • Energy

    130 kcal

    6%

  • Water

    71.65 g

    3%

Carbohydrates

  • Carbohydrate

    17.01 g

    7%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.64 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.94 g

    8%

  • Total polyunsaturated

    0.246 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.056 g

  • Total saturated

    2.32 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.19 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    41 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.147 mg

    13%

  • Vitamin B-3 (Niacin)

    0.765 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    0.7 mg

    4%

  • Potassium, K

    72 mg

    2%

  • Sodium, Na

    249 mg

    17%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    14.3 µg

    26%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni and cheese (diet frozen meal) comparison

Product Calories Protein Carbohydrates Fat
Macaroni and cheese (diet frozen meal) 130 kcal 6.19 g 17.01 g 3.94 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Macaroni and cheese · frozen entree 149 kcal 5.6 g 17.28 g 6.41 g
Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix 190 kcal 4.89 g 23.93 g 8.28 g
Macaroni and Cheese · canned · microwavable 134 kcal 5.98 g 13.96 g 5.99 g
Macaroni and Cheese · canned entree 82 kcal 3.38 g 11.52 g 2.46 g
Salisbury steak · with gravy · potatoes · vegetable · soup or macaroni and cheese · dessert (frozen meal) 111 kcal 6.62 g 9.78 g 4.96 g
Salisbury steak · with gravy · macaroni and cheese · vegetable (frozen meal) 155 kcal 10.88 g 10.59 g 7.7 g
Beef · and noodles · with meat sauce and cheese (diet frozen meal) 134 kcal 9.43 g 13.08 g 4.8 g
Rigatoni · with meat sauce and cheese (diet frozen meal) 92 kcal 6.29 g 8.58 g 3.73 g

* Nutritional values per 100 g of product