Product details

Macaroni and Cheese · canned · microwavable

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 134 kcal 6%
  • Protein: 5.98 g 11%
  • Fat: 5.99 g Why gray? Help 12%
  • Carbohydrates: 13.96 g 6%

Calorie breakdown

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  • Protein: 18% 24 kcal
  • Fat: 40% 54 kcal
  • Carbohydrates: 42% 56 kcal

Omega 6 : Omega 3

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1:1 20:1

macaroni and cheese

General

  • Energy

    134 kcal

    6%

  • Water

    72.94 g

    3%

Carbohydrates

  • Carbohydrate

    13.96 g

    6%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.41 g

  • Starch

    11.44 g

Lipids

  • Total lipid (fat)

    5.99 g

    12%

  • Total polyunsaturated

    0.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.644 g

  • Total saturated

    3.398 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.98 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.186 mg

    17%

  • Vitamin B-3 (Niacin)

    1.046 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.13 mg

    3%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    72 mg

    2%

  • Sodium, Na

    335 mg

    22%

  • Zinc, Zn

    0.55 mg

    7%

  • Copper, Cu

    0.26 mg

    29%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.22 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni and Cheese comparison

Product Calories Protein Carbohydrates Fat
Macaroni and Cheese · canned · microwavable 134 kcal 5.98 g 13.96 g 5.99 g
Macaroni and Cheese · canned entree 82 kcal 3.38 g 11.52 g 2.46 g
Macaroni and cheese (diet frozen meal) 130 kcal 6.19 g 17.01 g 3.94 g
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Macaroni and cheese · frozen entree 149 kcal 5.6 g 17.28 g 6.41 g
Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix 190 kcal 4.89 g 23.93 g 8.28 g
Salisbury steak · with gravy · macaroni and cheese (frozen meal) 202 kcal 10.75 g 20.07 g 8.45 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g
Babyfood · dinner · macaroni and cheese · strained 67 kcal 3.14 g 8.95 g 2.11 g
Babyfood · macaroni and cheese · toddler 82 kcal 3.5 g 11.2 g 2.6 g

* Nutritional values per 100 g of product