Product details

Macaroni and cheese · box mix · with cheese sauce · prepared

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 6.68 g 12%
  • Fat: 4.99 g Why gray? Help 10%
  • Carbohydrates: 23.1 g 9%

Calorie breakdown

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  • Protein: 16% 27 kcal
  • Fat: 27% 45 kcal
  • Carbohydrates: 56% 92 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

macaroni and cheese

General

  • Energy

    164 kcal

    8%

  • Water

    63.59 g

    2%

Carbohydrates

  • Carbohydrate

    23.1 g

    9%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.57 g

  • Starch

    19.38 g

Lipids

  • Total lipid (fat)

    4.99 g

    10%

  • Total polyunsaturated

    1.044 g

  • Omega 3 (n-3)

    0.243 g

    17%

  • Omega 6 (n-6)

    0.756 g

    6%

  • Total monounsaturated

    2.216 g

  • Total saturated

    1.636 g

    as low as possible

  • Total trans

    0.092 g

    as low as possible

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.68 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    1.15 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.27 µg

    11%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    85 mg

    9%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    1.17 mg

    7%

  • Potassium, K

    80 mg

    2%

  • Sodium, Na

    460 mg

    31%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.224 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Macaroni and cheese comparison

Product Calories Protein Carbohydrates Fat
Macaroni and cheese · box mix · with cheese sauce · prepared 164 kcal 6.68 g 23.1 g 4.99 g
Macaroni and cheese · box mix · with cheese sauce · unprepared 334 kcal 12.73 g 46.66 g 10.67 g
Macaroni and cheese (diet frozen meal) 130 kcal 6.19 g 17.01 g 3.94 g
Macaroni and cheese · frozen entree 149 kcal 5.6 g 17.28 g 6.41 g
Macaroni and cheese · dry mix · prepared with 2% milk and 80% stick margarine from dry mix 190 kcal 4.89 g 23.93 g 8.28 g
Macaroni and Cheese · canned · microwavable 134 kcal 5.98 g 13.96 g 5.99 g
Macaroni and Cheese · canned entree 82 kcal 3.38 g 11.52 g 2.46 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Macaroni and cheese dinner · with dry sauce mix · boxed · uncooked 379 kcal 13.86 g 70.12 g 4.82 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g

* Nutritional values per 100 g of product