Product details

Fish · mackerel · coated · fried

fried, NS as to coating / enenui / garfish / ono / needlefish / wahoo

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 302 kcal 14%
  • Protein: 19.04 g 35%
  • Fat: 20.22 g Why gray? Help 42%
  • Carbohydrates: 9.72 g 4%

Calorie breakdown

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  • Protein: 26% 76 kcal
  • Fat: 61% 182 kcal
  • Carbohydrates: 13% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

fish

Source & licence

General

  • Energy

    302 kcal

    14%

  • Water

    47.22 g

    2%

Carbohydrates

  • Carbohydrate

    9.72 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.22 g

    42%

  • Total polyunsaturated

    6.603 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.759 g

  • Total saturated

    4.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    87 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.04 g

    35%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.211 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.382 mg

    35%

  • Vitamin B-3 (Niacin)

    8.243 mg

    59%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.315 mg

    24%

  • Vitamin B-12 (Cobalamin)

    4.71 µg

    196%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.3 mg

    15%

  • Vitamin D

    ~

    -

  • Vitamin K

    13.4 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    198 mg

    28%

  • Iron, Fe

    2.06 mg

    11%

  • Potassium, K

    330 mg

    7%

  • Sodium, Na

    402 mg

    27%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.109 mg

    12%

  • Selenium, Se

    41.2 µg

    75%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · mackerel · coated · fried 302 kcal 19.04 g 9.72 g 20.22 g
Fish · pompano · coated · fried 281 kcal 18.53 g 9.73 g 18.18 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g
Fish · perch · coated · fried · made with butter 205 kcal 19.37 g 9.73 g 9.35 g
Fish · tilapia · coated · fried · made with cooking spray 178 kcal 23.63 g 11.64 g 3.91 g
Fish · haddock · coated · fried 205 kcal 16.71 g 9.73 g 10.58 g
Fish · herring · coated · fried 276 kcal 18.09 g 9.73 g 17.81 g
Fish · whiting · coated · fried · made with cooking spray 172 kcal 21.85 g 11.64 g 3.52 g
Fish · perch · coated · fried · made with oil 219 kcal 19.3 g 9.73 g 10.97 g

* Nutritional values per 100 g of product