Product details

Candies · MARS SNACKFOOD US · TWIX Caramel Cookie Bars

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 502 kcal 23%
  • Protein: 4.91 g 9%
  • Fat: 24.85 g Why gray? Help 51%
  • Carbohydrates: 64.8 g 26%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 45% 224 kcal
  • Carbohydrates: 52% 259 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

candies

General

  • Energy

    502 kcal

    23%

  • Water

    4.23 g

    0%

Carbohydrates

  • Carbohydrate

    64.8 g

    26%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    48.25 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.85 g

    51%

  • Total polyunsaturated

    0.628 g

  • Omega 3 (n-3)

    0.03 g

    2%

  • Omega 6 (n-6)

    0.598 g

    5%

  • Total monounsaturated

    2.988 g

  • Total saturated

    18.96 g

    as low as possible

  • Total trans

    0.342 g

    as low as possible

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.91 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.6 mg

    1%

  • Folate, total

    26 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.155 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.208 mg

    19%

  • Vitamin B-3 (Niacin)

    1.109 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.265 mg

    5%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    67 IU

    3%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    106 mg

    11%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    105 mg

    15%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    1.06 mg

    13%

  • Copper, Cu

    0.197 mg

    22%

  • Selenium, Se

    4.3 µg

    8%

  • Manganese, Mn

    0.273 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · TWIX Caramel Cookie Bars 502 kcal 4.91 g 64.8 g 24.85 g
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g
Candies · MARS SNACKFOOD US · COCOAVIA Crispy Chocolate Bar 517 kcal 8.21 g 62.06 g 26.23 g
Candies · MARS SNACKFOOD US · MILKY WAY Midnight Bar 443 kcal 3.2 g 71.22 g 17.5 g
Candies · MARS SNACKFOOD US · TWIX Peanut Butter Cookie Bars 536 kcal 9.18 g 54.15 g 32.67 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g
Candies · MARS SNACKFOOD US · SKITTLES Original Bite Size Candies 405 kcal 0.19 g 90.78 g 4.37 g
Candies · MARS SNACKFOOD US · M&M's Peanut Butter Chocolate Candies 529 kcal 10.16 g 56.89 g 29.32 g

* Nutritional values per 100 g of product