Product details

Candies · MARS SNACKFOOD US · TWIX Peanut Butter Cookie Bars

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 536 kcal 25%
  • Protein: 9.18 g 17%
  • Fat: 32.67 g Why gray? Help 67%
  • Carbohydrates: 54.15 g 22%

Calorie breakdown

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  • Protein: 7% 37 kcal
  • Fat: 54% 294 kcal
  • Carbohydrates: 40% 217 kcal

Omega 6 : Omega 3

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1:1 20:1 67:1

candies

General

  • Energy

    536 kcal

    25%

  • Water

    1.82 g

    0%

Carbohydrates

  • Carbohydrate

    54.15 g

    22%

  • Fiber

    3.1 g

    12%

  • Sugars, total

    36.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.67 g

    67%

  • Total polyunsaturated

    3.407 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    3.357 g

    28%

  • Total monounsaturated

    12.317 g

  • Total saturated

    15.758 g

    as low as possible

  • Total trans

    0.505 g

    as low as possible

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.18 g

    17%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.098 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.145 mg

    13%

  • Vitamin B-3 (Niacin)

    2.379 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.468 mg

    9%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    68 IU

    3%

  • Vitamin E

    3.42 mg

    23%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    75 mg

    8%

  • Magnesium, Mg

    61 mg

    20%

  • Phosphorus, P

    173 mg

    25%

  • Iron, Fe

    1.32 mg

    7%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    226 mg

    15%

  • Zinc, Zn

    1.61 mg

    20%

  • Copper, Cu

    0.29 mg

    32%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    0.942 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · MARS SNACKFOOD US · TWIX Peanut Butter Cookie Bars 536 kcal 9.18 g 54.15 g 32.67 g
Candies · MARS SNACKFOOD US · TWIX chocolate fudge cookie bars 550 kcal 7.3 g 56 g 33.3 g
Candies · MARS SNACKFOOD US · TWIX Caramel Cookie Bars 502 kcal 4.91 g 64.8 g 24.85 g
Candies · HERSHEY · REESESTICKS crispy wafers · peanut butter · milk chocolate 521 kcal 9.53 g 55.38 g 31.34 g
Candies · crispy bar · with peanut butter filling 542 kcal 9.53 g 55.53 g 31.34 g
Candies · fudge · peanut butter · prepared-from-recipe 387 kcal 3.78 g 77.75 g 6.59 g
Candies · confectioner's coating · peanut butter 529 kcal 18.3 g 46.88 g 29.8 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · MARS Almond Bar 467 kcal 8.1 g 62.7 g 23 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · MARS SNACKFOOD US · M&M's Peanut Chocolate Candies 515 kcal 9.57 g 60.48 g 26.13 g

* Nutritional values per 100 g of product