Product details

Matzo ball soup

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 60 kcal 3%
  • Protein: 2.61 g 5%
  • Fat: 2.03 g Why gray? Help 4%
  • Carbohydrates: 7.74 g 3%

Calorie breakdown

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  • Protein: 18% 11 kcal
  • Fat: 30% 18 kcal
  • Carbohydrates: 52% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

matzo ball soup

General

  • Energy

    60 kcal

    3%

  • Water

    86.6 g

    3%

Carbohydrates

  • Carbohydrate

    7.74 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.91 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.03 g

    4%

  • Total polyunsaturated

    0.599 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.707 g

  • Total saturated

    0.432 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.61 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.056 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    0.545 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.197 mg

    4%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    757 IU

    32%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    16.7 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    5 mg

    2%

  • Phosphorus, P

    32 mg

    5%

  • Iron, Fe

    0.54 mg

    3%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    345 mg

    23%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    6 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Matzo ball soup comparison

Product Calories Protein Carbohydrates Fat
Matzo ball soup 60 kcal 2.61 g 7.74 g 2.03 g
Soup · mostly noodles 67 kcal 1.55 g 9.17 g 2.68 g
Soup · pea · green · canned · prepared with equal volume water 61 kcal 3.2 g 9.88 g 1.09 g
Soup · chicken rice · canned · chunky · ready-to-serve 53 kcal 5.11 g 5.41 g 1.33 g
Soup · hot and sour · Chinese restaurant 39 kcal 2.58 g 4.35 g 1.21 g
Soup · chunky vegetable · canned · ready-to-serve 39 kcal 1.14 g 7.9 g 0.36 g
Soup · beef and vegetables · canned · ready-to-serve 48 kcal 3.18 g 6.16 g 1.16 g
Soup · pea · split · with ham · canned · chunky · ready-to-serve 77 kcal 4.62 g 11.17 g 1.66 g
Soup · chunky chicken noodle · canned · ready-to-serve 41 kcal 3.09 g 4.46 g 1.16 g
Soup · chicken vegetable · with potato and cheese · chunky · ready-to-serve 65 kcal 1.16 g 5.2 g 4.46 g
Soup · beef stroganoff · canned · chunky style · ready-to-serve 98 kcal 5.1 g 9 g 4.6 g

* Nutritional values per 100 g of product