Meat loaf · made with chicken or turkey · with tomato-based sauce
with breading or NS as to breading / chicken or turkey meatball, with breading or NS as to breading, tomato sauce
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 15.47 g 28%
- Fat: 6.08 g Why gray? Help 13%
- Carbohydrates: 7.29 g 3%
Calorie breakdown
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- Protein: 42% 61 kcal
- Fat: 38% 55 kcal
- Carbohydrates: 20% 29 kcal
Omega 6 : Omega 3
Help
1:1 20:1 14:1
General
Energy
145 kcal
7%
Water
69.58 g
3%
Carbohydrates
Carbohydrate
7.29 g
3%
Fiber
0.8 g
3%
Sugars, total
2.58 g
Starch
~
Lipids
Total lipid (fat)
6.08 g
13%
Total polyunsaturated
1.678 g
Omega 3 (n-3)
0.103 g
7%
Omega 6 (n-6)
1.474 g
12%
Total monounsaturated
1.978 g
Total saturated
1.667 g
as low as possible
Total trans
~
-
Cholesterol
65 mg
as low as possible
Protein + aminoacids
Protein
15.47 g
28%
Tryptophan
0.176 g
55%
Threonine
0.683 g
53%
Isoleucine
0.681 g
56%
Leucine
1.243 g
46%
Lysine
1.292 g
53%
Methionine + Cystine
0.607 g
50%
Methionine
0.432 g
Cystine
0.175 g
Phenylalanine + Tyrosine
1.156 g
55%
Phenylalanine
0.616 g
Tyrosine
0.54 g
Valine
0.721 g
47%
Vitamins
Vitamin C
4.3 mg
6%
Folate, total
20 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.189 mg
17%
Vitamin B-3 (Niacin)
4.884 mg
35%
Vitamin B-5 (Pantothenic acid)
0.833 mg
17%
Vitamin B-6
0.348 mg
27%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
275 IU
12%
Vitamin E
0.5 mg
3%
Vitamin D
14 IU
2%
Vitamin K
1.1 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
60 mg
6%
Magnesium, Mg
24 mg
8%
Phosphorus, P
162 mg
23%
Iron, Fe
1.46 mg
8%
Potassium, K
274 mg
6%
Sodium, Na
466 mg
31%
Zinc, Zn
1.76 mg
22%
Copper, Cu
0.123 mg
14%
Selenium, Se
19 µg
35%
Manganese, Mn
0.104 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat loaf comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Meat loaf · made with chicken or turkey · with tomato-based sauce | 145 kcal | 15.47 g | 7.29 g | 6.08 g |
Meat loaf · made with beef and pork · with tomato-based sauce | 150 kcal | 14.23 g | 6.54 g | 7.11 g |
Meat loaf · made with beef · with tomato-based sauce | 166 kcal | 13.62 g | 6.55 g | 9.23 g |
Meat loaf · made with beef | 196 kcal | 16.5 g | 6.65 g | 10.95 g |
Meat loaf · made with beef and pork | 185 kcal | 17.04 g | 6.54 g | 9.55 g |
Meat loaf · made with beef · veal and pork | 147 kcal | 17.98 g | 6.63 g | 4.88 g |
Meat loaf · made with ham (not luncheon meat) | 178 kcal | 20.68 g | 6.12 g | 7.46 g |
Meat loaf · made with chicken or turkey | 172 kcal | 18.75 g | 8.06 g | 7.18 g |
Meat loaf · made with venison/deer | 166 kcal | 18.99 g | 6.29 g | 6.64 g |
Meat loaf · NS as to type of meat | 198 kcal | 16.5 g | 6.63 g | 11.22 g |
Chicken or turkey · and rice · with tomato-based sauce (mixture) | 95 kcal | 7.68 g | 12.02 g | 1.81 g |
* Nutritional values per 100 g of product