Product details

Meat loaf · made with beef

beef meat loaf or meatball, with breading or NS as to breading, no sauce

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 16.5 g 30%
  • Fat: 10.95 g Why gray? Help 23%
  • Carbohydrates: 6.65 g 3%

Calorie breakdown

Help

  • Protein: 35% 66 kcal
  • Fat: 52% 99 kcal
  • Carbohydrates: 14% 27 kcal

Omega 6 : Omega 3

Help

1:1 20:1

meat loaf

General

  • Energy

    196 kcal

    9%

  • Water

    64.04 g

    2%

Carbohydrates

  • Carbohydrate

    6.65 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    1.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.95 g

    23%

  • Total polyunsaturated

    0.492 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.788 g

  • Total saturated

    3.52 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.5 g

    30%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    16 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    3.623 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.168 mg

    13%

  • Vitamin B-12 (Cobalamin)

    1.43 µg

    60%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    171 mg

    24%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    282 mg

    6%

  • Sodium, Na

    398 mg

    27%

  • Zinc, Zn

    3.7 mg

    46%

  • Copper, Cu

    0.074 mg

    8%

  • Selenium, Se

    16.9 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat loaf comparison

Product Calories Protein Carbohydrates Fat
Meat loaf · made with beef 196 kcal 16.5 g 6.65 g 10.95 g
Meat loaf · made with beef and pork 185 kcal 17.04 g 6.54 g 9.55 g
Meat loaf · made with beef · veal and pork 147 kcal 17.98 g 6.63 g 4.88 g
Meat loaf · made with beef and pork · with tomato-based sauce 150 kcal 14.23 g 6.54 g 7.11 g
Meat loaf · made with beef · with tomato-based sauce 166 kcal 13.62 g 6.55 g 9.23 g
Meat loaf · made with ham (not luncheon meat) 178 kcal 20.68 g 6.12 g 7.46 g
Meat loaf · made with chicken or turkey 172 kcal 18.75 g 8.06 g 7.18 g
Meat loaf · made with chicken or turkey · with tomato-based sauce 145 kcal 15.47 g 7.29 g 6.08 g
Meat loaf · made with venison/deer 166 kcal 18.99 g 6.29 g 6.64 g
Meat loaf · NS as to type of meat 198 kcal 16.5 g 6.63 g 11.22 g
Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles 117 kcal 5.07 g 14.82 g 3.97 g

* Nutritional values per 100 g of product