Meat loaf · made with beef · veal and pork
meatball or meat patty, made with beef, veal, and pork, with breading, no sauce
Amount per 100 g
- Energy (calories): 147 kcal 7%
- Protein: 17.98 g 33%
- Fat: 4.88 g Why gray? Help 10%
- Carbohydrates: 6.63 g 3%
Calorie breakdown
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- Protein: 51% 72 kcal
- Fat: 31% 44 kcal
- Carbohydrates: 19% 27 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
147 kcal
7%
Water
68.51 g
3%
Carbohydrates
Carbohydrate
6.63 g
3%
Fiber
0.5 g
2%
Sugars, total
1.68 g
Starch
~
Lipids
Total lipid (fat)
4.88 g
10%
Total polyunsaturated
0.548 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.979 g
Total saturated
1.269 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
17.98 g
33%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
20 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.241 mg
22%
Vitamin B-2 (Riboflavin)
0.248 mg
23%
Vitamin B-3 (Niacin)
4.547 mg
32%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.272 mg
21%
Vitamin B-12 (Cobalamin)
0.91 µg
38%
Vitamin A
~
-
Vitamin E
0.17 mg
1%
Vitamin D
~
-
Vitamin K
2.2 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
63 mg
6%
Magnesium, Mg
20 mg
6%
Phosphorus, P
174 mg
25%
Iron, Fe
1.43 mg
8%
Potassium, K
281 mg
6%
Sodium, Na
392 mg
26%
Zinc, Zn
2.53 mg
32%
Copper, Cu
0.08 mg
9%
Selenium, Se
20.8 µg
38%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat loaf comparison
* Nutritional values per 100 g of product