Meat loaf · made with chicken or turkey
with breading or NS as to breading, no sauce / chicken or turkey meatball, with breading or NS as to breading, no sauce
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 18.75 g 34%
- Fat: 7.18 g Why gray? Help 15%
- Carbohydrates: 8.06 g 3%
Calorie breakdown
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- Protein: 43% 75 kcal
- Fat: 38% 65 kcal
- Carbohydrates: 19% 33 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
172 kcal
8%
Water
64.53 g
2%
Carbohydrates
Carbohydrate
8.06 g
3%
Fiber
0.6 g
2%
Sugars, total
2.1 g
Starch
~
Lipids
Total lipid (fat)
7.18 g
15%
Total polyunsaturated
2.042 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.359 g
Total saturated
1.882 g
as low as possible
Total trans
~
-
Cholesterol
81 mg
as low as possible
Protein + aminoacids
Protein
18.75 g
34%
Tryptophan
0.215 g
67%
Threonine
0.831 g
65%
Isoleucine
0.834 g
69%
Leucine
1.525 g
57%
Lysine
1.578 g
65%
Methionine + Cystine
0.743 g
61%
Methionine
0.53 g
Cystine
0.213 g
Phenylalanine + Tyrosine
1.414 g
67%
Phenylalanine
0.752 g
Tyrosine
0.662 g
Valine
0.886 g
58%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
22 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.12 mg
11%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
5.73 mg
41%
Vitamin B-5 (Pantothenic acid)
0.948 mg
19%
Vitamin B-6
0.4 mg
31%
Vitamin B-12 (Cobalamin)
0.85 µg
35%
Vitamin A
194 IU
8%
Vitamin E
0.2 mg
1%
Vitamin D
10 IU
2%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
25 mg
8%
Phosphorus, P
196 mg
28%
Iron, Fe
1.55 mg
9%
Potassium, K
246 mg
5%
Sodium, Na
452 mg
30%
Zinc, Zn
2.11 mg
26%
Copper, Cu
0.118 mg
13%
Selenium, Se
23.6 µg
43%
Manganese, Mn
0.101 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Meat loaf comparison
* Nutritional values per 100 g of product