Product details

Meat pie · Puerto Rican style (Pastelon de carne)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 475 kcal 22%
  • Protein: 15.7 g 29%
  • Fat: 33.99 g Why gray? Help 70%
  • Carbohydrates: 25.36 g 10%

Calorie breakdown

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  • Protein: 14% 66 kcal
  • Fat: 64% 306 kcal
  • Carbohydrates: 22% 103 kcal

Omega 6 : Omega 3

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1:1 20:1

meat pie

General

  • Energy

    475 kcal

    22%

  • Water

    20.88 g

    1%

Carbohydrates

  • Carbohydrate

    25.36 g

    10%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.99 g

    70%

  • Total polyunsaturated

    3.015 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    15.281 g

  • Total saturated

    12.907 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    67 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.7 g

    29%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    45 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.249 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    4.32 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.485 mg

    10%

  • Vitamin B-6

    0.147 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.98 µg

    41%

  • Vitamin A

    89 IU

    4%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    2.94 mg

    16%

  • Potassium, K

    261 mg

    6%

  • Sodium, Na

    1152 mg

    77%

  • Zinc, Zn

    2.94 mg

    37%

  • Copper, Cu

    0.103 mg

    11%

  • Selenium, Se

    21.7 µg

    39%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat pie comparison

Product Calories Protein Carbohydrates Fat
Meat pie · Puerto Rican style (Pastelon de carne) 475 kcal 15.7 g 25.36 g 33.99 g
Meat turnover · Puerto Rican style (Pastelillo de carne, Empanadilla) 257 kcal 11.89 g 21.62 g 13.33 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g

* Nutritional values per 100 g of product