Octopus salad · Puerto Rican style (Ensalada de pulpo)
Amount per 100 g
- Energy (calories): 165 kcal 8%
- Protein: 9.7 g 18%
- Fat: 11.59 g Why gray? Help 24%
- Carbohydrates: 5.58 g 2%
Calorie breakdown
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- Protein: 25% 40 kcal
- Fat: 62% 102 kcal
- Carbohydrates: 13% 21 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
165 kcal
8%
Water
71.65 g
3%
Carbohydrates
Carbohydrate
5.58 g
2%
Fiber
1 g
4%
Sugars, total
2.13 g
Starch
~
Lipids
Total lipid (fat)
11.59 g
24%
Total polyunsaturated
1.322 g
Omega 3 (n-3)
0.179 g
12%
Omega 6 (n-6)
1.116 g
9%
Total monounsaturated
8.03 g
Total saturated
1.661 g
as low as possible
Total trans
~
-
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
9.7 g
18%
Tryptophan
0.108 g
34%
Threonine
0.406 g
32%
Isoleucine
0.405 g
33%
Leucine
0.656 g
24%
Lysine
0.698 g
29%
Methionine + Cystine
0.331 g
27%
Methionine
0.207 g
Cystine
0.124 g
Phenylalanine + Tyrosine
0.642 g
30%
Phenylalanine
0.342 g
Tyrosine
0.3 g
Valine
0.409 g
27%
Vitamins
Vitamin C
9 mg
12%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.035 mg
3%
Vitamin B-3 (Niacin)
1.254 mg
9%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
9.72 µg
405%
Vitamin A
368 IU
16%
Vitamin E
2.47 mg
16%
Vitamin D
0 IU
0%
Vitamin K
9.8 µg
11%
Isoflavones, total
~
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
24 mg
8%
Phosphorus, P
108 mg
15%
Iron, Fe
3.3 mg
18%
Potassium, K
298 mg
6%
Sodium, Na
129 mg
9%
Zinc, Zn
1.13 mg
14%
Copper, Cu
0.286 mg
32%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.135 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Octopus salad comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Octopus salad · Puerto Rican style (Ensalada de pulpo) | 165 kcal | 9.7 g | 5.58 g | 11.59 g |
| Codfish salad · Puerto Rican style (Ensalada de bacalao) | 147 kcal | 7.63 g | 6.06 g | 10.33 g |
| Codfish salad · Puerto Rican style (Gazpacho de bacalao) | 160 kcal | 7.92 g | 10.77 g | 9.41 g |
| Chicken fricassee · Puerto Rican style (Fricase de pollo) | 165 kcal | 12.45 g | 7.15 g | 9.66 g |
| Yam buns · Puerto Rican style (Bunuelos de name) | 300 kcal | 3.46 g | 29.37 g | 19 g |
| Stewed · rabbit · Puerto Rican style (Fricase de conejo) | 217 kcal | 17.16 g | 6.99 g | 12.45 g |
| Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) | 420 kcal | 10.11 g | 36.41 g | 25.67 g |
| Pineapple custard · Puerto Rican style (Flan de pina) | 155 kcal | 5.7 g | 23.73 g | 4.23 g |
| Plantain soup · Puerto Rican style (Sopa de platano) | 40 kcal | 2.33 g | 7.15 g | 0.48 g |
| Meat pie · Puerto Rican style (Pastelon de carne) | 475 kcal | 15.7 g | 25.36 g | 33.99 g |
| Coconut custard · Puerto Rican style (Flan de coco) | 282 kcal | 8.2 g | 40.04 g | 10.49 g |
* Nutritional values per 100 g of product