Product details

Codfish salad · Puerto Rican style (Ensalada de bacalao)

Bacalao revuelto con huevos

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 147 kcal 7%
  • Protein: 7.63 g 14%
  • Fat: 10.33 g Why gray? Help 21%
  • Carbohydrates: 6.06 g 2%

Calorie breakdown

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  • Protein: 21% 31 kcal
  • Fat: 62% 91 kcal
  • Carbohydrates: 16% 24 kcal

Omega 6 : Omega 3

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1:1 20:1

codfish salad

General

  • Energy

    147 kcal

    7%

  • Water

    74.69 g

    3%

Carbohydrates

  • Carbohydrate

    6.06 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.48 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.33 g

    21%

  • Total polyunsaturated

    1.168 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.081 g

  • Total saturated

    1.583 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    43 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.63 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    9.5 mg

    13%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.073 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    1.113 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.274 mg

    5%

  • Vitamin B-6

    0.175 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    251 IU

    11%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    19 IU

    3%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    0.51 mg

    3%

  • Potassium, K

    278 mg

    6%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    12.2 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Codfish salad comparison

Product Calories Protein Carbohydrates Fat
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Codfish salad · Puerto Rican style (Serenata) 176 kcal 6.65 g 2.83 g 15.48 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g

* Nutritional values per 100 g of product