Product details

Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 420 kcal 19%
  • Protein: 10.11 g 19%
  • Fat: 25.67 g Why gray? Help 53%
  • Carbohydrates: 36.41 g 15%

Calorie breakdown

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  • Protein: 9% 40 kcal
  • Fat: 55% 232 kcal
  • Carbohydrates: 35% 149 kcal

Omega 6 : Omega 3

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1:1 20:1

cheese turnover

General

  • Energy

    420 kcal

    19%

  • Water

    24.47 g

    1%

Carbohydrates

  • Carbohydrate

    36.41 g

    15%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    0.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.67 g

    53%

  • Total polyunsaturated

    3.655 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.057 g

  • Total saturated

    10.676 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.11 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    59 µg

  • Folate, DFE

    91 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.279 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.287 mg

    26%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.307 mg

    6%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    211 IU

    9%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    20 IU

    3%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    262 mg

    26%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    2.51 mg

    14%

  • Potassium, K

    71 mg

    2%

  • Sodium, Na

    750 mg

    50%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    18.8 µg

    34%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese turnover comparison

Product Calories Protein Carbohydrates Fat
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Meat turnover · Puerto Rican style (Pastelillo de carne, Empanadilla) 257 kcal 11.89 g 21.62 g 13.33 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Meat pie · Puerto Rican style (Pastelon de carne) 475 kcal 15.7 g 25.36 g 33.99 g

* Nutritional values per 100 g of product