Product details

Yam buns · Puerto Rican style (Bunuelos de name)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 300 kcal 14%
  • Protein: 3.46 g 6%
  • Fat: 19 g Why gray? Help 39%
  • Carbohydrates: 29.37 g 12%

Calorie breakdown

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  • Protein: 4% 13 kcal
  • Fat: 56% 168 kcal
  • Carbohydrates: 40% 119 kcal

Omega 6 : Omega 3

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1:1 20:1

yam buns

General

  • Energy

    300 kcal

    14%

  • Water

    46.31 g

    2%

Carbohydrates

  • Carbohydrate

    29.37 g

    12%

  • Fiber

    3.5 g

    14%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19 g

    39%

  • Total polyunsaturated

    7.398 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.893 g

  • Total saturated

    2.991 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.46 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    10.1 mg

    13%

  • Folate, total

    28 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    0.928 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.21 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    346 IU

    15%

  • Vitamin E

    2.52 mg

    17%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    22 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    73 mg

    10%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    587 mg

    12%

  • Sodium, Na

    471 mg

    31%

  • Zinc, Zn

    0.37 mg

    5%

  • Copper, Cu

    0.147 mg

    16%

  • Selenium, Se

    6.5 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Yam buns comparison

Product Calories Protein Carbohydrates Fat
Yam buns · Puerto Rican style (Bunuelos de name) 300 kcal 3.46 g 29.37 g 19 g
Air filled fritter or fried puff · without syrup · Puerto Rican style (Bunuelos de viento) 436 kcal 6.46 g 50.34 g 23.64 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Octopus salad · Puerto Rican style (Ensalada de pulpo) 165 kcal 9.7 g 5.58 g 11.59 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Cheese turnover · Puerto Rican style (Pastelillo de queso, Empanadilla) 420 kcal 10.11 g 36.41 g 25.67 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Meat pie · Puerto Rican style (Pastelon de carne) 475 kcal 15.7 g 25.36 g 33.99 g

* Nutritional values per 100 g of product