Product details

Meat and rice noodle soup · Asian style (Vietnamese Pho Bo)

beef / chicken / Pho Bo / Pho Ga

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 88 kcal 4%
  • Protein: 6.14 g 11%
  • Fat: 2.24 g Why gray? Help 5%
  • Carbohydrates: 10.34 g 4%

Calorie breakdown

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  • Protein: 29% 25 kcal
  • Fat: 23% 20 kcal
  • Carbohydrates: 48% 42 kcal

Omega 6 : Omega 3

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1:1 20:1

meat and rice noodle soup

General

  • Energy

    88 kcal

    4%

  • Water

    79.77 g

    3%

Carbohydrates

  • Carbohydrate

    10.34 g

    4%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.24 g

    5%

  • Total polyunsaturated

    0.365 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.886 g

  • Total saturated

    0.666 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.14 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    1.056 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.082 mg

    2%

  • Vitamin B-6

    0.065 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    124 IU

    5%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.65 mg

    4%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    490 mg

    33%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat and rice noodle soup comparison

Product Calories Protein Carbohydrates Fat
Meat and rice noodle soup · Asian style (Vietnamese Pho Bo) 88 kcal 6.14 g 10.34 g 2.24 g
Meat and corn hominy soup · Mexican style · home recipe (Pozole) 90 kcal 7.49 g 5.11 g 4.12 g
Pork · with vegetable (excluding carrots, broccoli and/or dark-green leafy) soup · Asian Style 54 kcal 6.04 g 1.94 g 2.46 g
Noodle soup · with vegetables · Asian style 71 kcal 1.91 g 13.11 g 1.2 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat not added in cooking 37 kcal 2.54 g 7.61 g 0.22 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnut, etc) cooked · NS as to fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Plum sauce · Asian style 200 kcal 0.65 g 50.67 g 0.29 g
Vegetable combination · Asian style · (broccoli, green pepper, water chestnuts, etc) · cooked · fat added in cooking 53 kcal 2.47 g 7.41 g 2.05 g
Chow fun rice noodles · cooked · fat added in cooking 130 kcal 1.73 g 23.18 g 3.09 g
Chow fun rice noodles · cooked · NS as to fat added in cooking 107 kcal 1.78 g 23.87 g 0.2 g
Chow fun rice noodles · cooked · fat not added in cooking 107 kcal 1.78 g 23.87 g 0.2 g

* Nutritional values per 100 g of product