Product details

Meat and corn hominy soup · Mexican style · home recipe (Pozole)

made with pork and beef

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 90 kcal 4%
  • Protein: 7.49 g 14%
  • Fat: 4.12 g Why gray? Help 8%
  • Carbohydrates: 5.11 g 2%

Calorie breakdown

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  • Protein: 35% 31 kcal
  • Fat: 42% 37 kcal
  • Carbohydrates: 23% 21 kcal

Omega 6 : Omega 3

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1:1 20:1

meat and corn hominy soup

General

  • Energy

    90 kcal

    4%

  • Water

    82.34 g

    3%

Carbohydrates

  • Carbohydrate

    5.11 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    1.56 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.12 g

    8%

  • Total polyunsaturated

    0.819 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.804 g

  • Total saturated

    1.297 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.49 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.116 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.138 mg

    13%

  • Vitamin B-3 (Niacin)

    2.403 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.12 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    162 mg

    3%

  • Sodium, Na

    253 mg

    17%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Meat and corn hominy soup comparison

Product Calories Protein Carbohydrates Fat
Meat and corn hominy soup · Mexican style · home recipe (Pozole) 90 kcal 7.49 g 5.11 g 4.12 g
Chicken or turkey · and corn hominy soup · Mexican style · home recipe (Pozole) 72 kcal 8.06 g 5.11 g 1.94 g
Beef · vegetable soup · Mexican style · home recipe · (Sopa / Caldo de Res) 70 kcal 7.92 g 4.88 g 2.21 g
Sopa seca de arroz (dry rice soup) · Mexican style · home recipe 149 kcal 2.36 g 20.81 g 6.33 g
Meatball soup · Mexican style · home recipe (Sopa de Albondigas) 107 kcal 6.84 g 9.89 g 4.6 g
Vegetable soup · with chicken broth · Mexican style · home recipe (Sopa Ranchera) 61 kcal 2.44 g 6.5 g 2.98 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Meat and rice noodle soup · Asian style (Vietnamese Pho Bo) 88 kcal 6.14 g 10.34 g 2.24 g
Bean soup · with macaroni · home recipe · canned · or ready-to-serve 90 kcal 5.07 g 12.71 g 2.28 g
Bean soup · mixed beans · home recipe · canned or ready-to-serve 63 kcal 4.75 g 9.51 g 0.79 g
Vegetable beef soup · with rice · home recipe 67 kcal 6.17 g 6.29 g 1.89 g

* Nutritional values per 100 g of product