Product details

Menudo soup · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 5.24 g 10%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 3.3 g 1%

Calorie breakdown

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  • Protein: 44% 22 kcal
  • Fat: 29% 14 kcal
  • Carbohydrates: 27% 13 kcal

Omega 6 : Omega 3

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1:1 20:1

menudo soup

General

  • Energy

    49 kcal

    2%

  • Water

    88.82 g

    3%

Carbohydrates

  • Carbohydrate

    3.3 g

    1%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.93 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    0.152 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.696 g

  • Total saturated

    0.491 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.24 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.028 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.082 mg

    7%

  • Vitamin B-3 (Niacin)

    0.813 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.2 µg

    8%

  • Vitamin A

    873 IU

    37%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.2 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    42 mg

    6%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    163 mg

    3%

  • Sodium, Na

    368 mg

    25%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Menudo soup comparison

Product Calories Protein Carbohydrates Fat
Menudo soup · home recipe 49 kcal 5.24 g 3.3 g 1.6 g
Sopa de tortilla · Mexican style tortilla soup · home recipe 117 kcal 4.85 g 7.49 g 7.62 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Vegetable noodle soup · home recipe 47 kcal 2.19 g 7.32 g 1.15 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g
Portuguese bean soup · home recipe · canned or ready-to-serve 105 kcal 5.5 g 14.45 g 3.14 g
Chicken or turkey · rice soup · home recipe 60 kcal 5.35 g 5.66 g 1.64 g
Cabbage · with meat soup · home recipe · canned or ready-to-serve 46 kcal 4.81 g 3.96 g 1.32 g

* Nutritional values per 100 g of product