Amount per 100 g
- Energy (calories): 390 kcal 18%
- Protein: 4.1 g 8%
- Fat: 14.8 g Why gray? Help 30%
- Carbohydrates: 68.4 g 28%
Calorie breakdown
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- Protein: 4% 15 kcal
- Fat: 33% 129 kcal
- Carbohydrates: 63% 246 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
390 kcal
18%
Water
11.2 g
0%
Carbohydrates
Carbohydrate
68.4 g
28%
Fiber
3.1 g
12%
Sugars, total
62.22 g
Starch
~
Lipids
Total lipid (fat)
14.8 g
30%
Total polyunsaturated
0.571 g
Omega 3 (n-3)
0.03 g
2%
Omega 6 (n-6)
0.541 g
4%
Total monounsaturated
3.134 g
Total saturated
10.272 g
as low as possible
Total trans
~
-
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
4.1 g
8%
Tryptophan
0.041 g
13%
Threonine
0.158 g
12%
Isoleucine
0.167 g
14%
Leucine
0.299 g
11%
Lysine
0.202 g
8%
Methionine + Cystine
0.138 g
11%
Methionine
0.102 g
Cystine
0.036 g
Phenylalanine + Tyrosine
0.341 g
16%
Phenylalanine
0.186 g
Tyrosine
0.155 g
Valine
0.226 g
15%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
8 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.161 mg
15%
Vitamin B-3 (Niacin)
0.4 mg
3%
Vitamin B-5 (Pantothenic acid)
0.264 mg
5%
Vitamin B-6
0.074 mg
6%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
91 IU
4%
Vitamin E
0.29 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
86 mg
9%
Magnesium, Mg
45 mg
15%
Phosphorus, P
143 mg
20%
Iron, Fe
1.71 mg
10%
Potassium, K
514 mg
11%
Sodium, Na
36 mg
2%
Zinc, Zn
1.25 mg
16%
Copper, Cu
0.373 mg
41%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.358 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Candies comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Candies · milk chocolate · coated raisins | 390 kcal | 4.1 g | 68.4 g | 14.8 g |
| Candies · milk chocolate · coated coffee beans | 549 kcal | 7.41 g | 55.25 g | 33.18 g |
| Candies · sweet chocolate coated fondant | 366 kcal | 2.2 g | 80.4 g | 9.3 g |
| Candies · milk chocolate · coated peanuts | 519 kcal | 13.1 g | 49.7 g | 33.5 g |
| Candies · dark chocolate coated coffee beans | 540 kcal | 7.5 g | 59.95 g | 30 g |
| Candies · confectioner's coating · butterscotch | 539 kcal | 2.2 g | 67.1 g | 29.05 g |
| Candies · confectioner's coating · peanut butter | 529 kcal | 18.3 g | 46.88 g | 29.8 g |
| Candies · confectioner's coating · yogurt | 522 kcal | 5.87 g | 63.94 g | 27 g |
| Candies · SYMPHONY Milk Chocolate Bar | 531 kcal | 8.51 g | 58.01 g | 30.57 g |
| Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies | 492 kcal | 4.33 g | 71.19 g | 21.13 g |
| Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies | 502 kcal | 4.78 g | 68.4 g | 23.36 g |
* Nutritional values per 100 g of product