Product details

Candies · SYMPHONY Milk Chocolate Bar

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 531 kcal 24%
  • Protein: 8.51 g 16%
  • Fat: 30.57 g Why gray? Help 63%
  • Carbohydrates: 58.01 g 24%

Calorie breakdown

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  • Protein: 6% 34 kcal
  • Fat: 51% 275 kcal
  • Carbohydrates: 43% 232 kcal

Omega 6 : Omega 3

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1:1 20:1

candies

General

  • Energy

    531 kcal

    24%

  • Water

    0.94 g

    0%

Carbohydrates

  • Carbohydrate

    58.01 g

    24%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    53.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    30.57 g

    63%

  • Total polyunsaturated

    0.69 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.91 g

  • Total saturated

    18.34 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    24 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.51 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    229 IU

    10%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    251 mg

    25%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    206 mg

    29%

  • Iron, Fe

    0.91 mg

    5%

  • Potassium, K

    438 mg

    9%

  • Sodium, Na

    101 mg

    7%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Candies comparison

Product Calories Protein Carbohydrates Fat
Candies · SYMPHONY Milk Chocolate Bar 531 kcal 8.51 g 58.01 g 30.57 g
Candies · MR. GOODBAR Chocolate Bar 538 kcal 10.22 g 54.34 g 33.21 g
Candies · SPECIAL DARK Chocolate Bar 556 kcal 5.54 g 60.49 g 32.4 g
Candies · coconut · no chocolate covering 404 kcal 1.01 g 75.57 g 12.46 g
Candies · KRACKEL Chocolate Bar 512 kcal 6.62 g 63.96 g 26.58 g
Candies · MARS SNACKFOOD US · M&M's Milk Chocolate Candies 492 kcal 4.33 g 71.19 g 21.13 g
Candies · MARS SNACKFOOD US · M&M's MINIs Milk Chocolate Candies 502 kcal 4.78 g 68.4 g 23.36 g
Candies · REESE's Fast Break · milk chocolate · peanut butter · soft nougats · candy bar 495 kcal 8.93 g 63.9 g 23.21 g
Candies · MARS SNACKFOOD US · COCOAVIA Blueberry and Almond Chocolate Bar 525 kcal 6.35 g 60.37 g 28.68 g
Candies · HERSHEY'S · MILK CHOCOLATE WITH ALMOND BITES 568 kcal 9.76 g 51.72 g 35.73 g
Candies · MARS SNACKFOOD US · DOVE Milk Chocolate 546 kcal 5.94 g 59.78 g 31.72 g

* Nutritional values per 100 g of product