Product details

Beverages · instant breakfast powder · chocolate · not reconstituted

instant breakfast, powdered, NFS

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 353 kcal 16%
  • Protein: 19.9 g 36%
  • Fat: 1.4 g Why gray? Help 3%
  • Carbohydrates: 66.2 g 27%

Calorie breakdown

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  • Protein: 22% 80 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 74% 265 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

beverages

General

  • Energy

    353 kcal

    16%

  • Water

    7.4 g

    0%

Carbohydrates

  • Carbohydrate

    66.2 g

    27%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    65.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.4 g

    3%

  • Total polyunsaturated

    0.278 g

  • Omega 3 (n-3)

    0.031 g

    2%

  • Omega 6 (n-6)

    0.247 g

    2%

  • Total monounsaturated

    0.314 g

  • Total saturated

    0.56 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.9 g

    36%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    76.9 mg

    103%

  • Folate, total

    285 µg

  • Folate, DFE

    485 µg DFE

    121%

  • Vitamin B-1 (Thiamin)

    0.85 mg

    77%

  • Vitamin B-2 (Riboflavin)

    0.2 mg

    18%

  • Vitamin B-3 (Niacin)

    14.24 mg

    102%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    1.14 mg

    88%

  • Vitamin B-12 (Cobalamin)

    1.71 µg

    71%

  • Vitamin A

    2083 IU

    89%

  • Vitamin E

    9.37 mg

    62%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    90 µg

    100%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    285 mg

    29%

  • Magnesium, Mg

    228 mg

    74%

  • Phosphorus, P

    427 mg

    61%

  • Iron, Fe

    12.82 mg

    71%

  • Potassium, K

    947 mg

    20%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    8.55 mg

    107%

  • Copper, Cu

    1.425 mg

    158%

  • Selenium, Se

    12.1 µg

    22%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · instant breakfast powder · chocolate · not reconstituted 353 kcal 19.9 g 66.2 g 1.4 g
Beverages · instant breakfast powder · chocolate · sugar-free · not reconstituted 358 kcal 35.8 g 41 g 5.1 g
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Cocoa (or chocolate) flavored beverage powder · with sugar · dry mix · not reconstituted 402 kcal 3.92 g 90.59 g 2.68 g
Tea · instant · unsweetened · powder 315 kcal 20.21 g 58.66 g 0 g
Coffee · instant · regular · powder 353 kcal 12.2 g 75.4 g 0.5 g
Tea · instant · unsweetened · powder · decaffeinated 315 kcal 20.21 g 58.66 g 0 g
Coffee · instant · regular · powder · half the caffeine 352 kcal 14.42 g 73.18 g 0.5 g
Coffee · instant · decaffeinated · powder 351 kcal 11.6 g 76 g 0.2 g
Coffee · instant · decaffeinated · powder · prepared with water 2 kcal 0.12 g 0.43 g 0 g

* Nutritional values per 100 g of product