Product details

Beverages · instant breakfast powder · chocolate · sugar-free · not reconstituted

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 358 kcal 16%
  • Protein: 35.8 g 66%
  • Fat: 5.1 g Why gray? Help 11%
  • Carbohydrates: 41 g 17%

Calorie breakdown

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  • Protein: 41% 143 kcal
  • Fat: 13% 46 kcal
  • Carbohydrates: 46% 164 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

beverages

General

  • Energy

    358 kcal

    16%

  • Water

    7.4 g

    0%

Carbohydrates

  • Carbohydrate

    41 g

    17%

  • Fiber

    2 g

    8%

  • Sugars, total

    39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.1 g

    11%

  • Total polyunsaturated

    1.027 g

  • Omega 3 (n-3)

    0.114 g

    8%

  • Omega 6 (n-6)

    0.913 g

    8%

  • Total monounsaturated

    1.189 g

  • Total saturated

    2.162 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    35.8 g

    66%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    138 mg

    184%

  • Folate, total

    500 µg

  • Folate, DFE

    850 µg DFE

    213%

  • Vitamin B-1 (Thiamin)

    1.5 mg

    136%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    25.6 mg

    183%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    2 mg

    154%

  • Vitamin B-12 (Cobalamin)

    3.1 µg

    129%

  • Vitamin A

    8962 IU

    384%

  • Vitamin E

    16.88 mg

    113%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    120 µg

    133%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    500 mg

    50%

  • Magnesium, Mg

    410 mg

    132%

  • Phosphorus, P

    500 mg

    71%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    1705 mg

    36%

  • Sodium, Na

    717 mg

    48%

  • Zinc, Zn

    15.4 mg

    193%

  • Copper, Cu

    2.6 mg

    289%

  • Selenium, Se

    21.8 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beverages comparison

Product Calories Protein Carbohydrates Fat
Beverages · instant breakfast powder · chocolate · sugar-free · not reconstituted 358 kcal 35.8 g 41 g 5.1 g
Beverages · instant breakfast powder · chocolate · not reconstituted 353 kcal 19.9 g 66.2 g 1.4 g
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Beverages · chocolate powder · no sugar added 373 kcal 9.09 g 63.64 g 9.09 g
Breakfast bars · oats · sugar · raisins · coconut (include granola bar) 464 kcal 9.8 g 66.7 g 17.6 g
Beverages · fruit juice drink · reduced sugar · with vitamin E added 39 kcal 0 g 10 g 0.07 g
Beverages · Energy Drink · sugar free 4 kcal 0.42 g 0.42 g 0 g
Beverages · Whey protein powder isolate 359 kcal 58.14 g 29.07 g 1.16 g
Cocoa (or chocolate) flavored beverage powder · with sugar · dry mix · not reconstituted 402 kcal 3.92 g 90.59 g 2.68 g
Tea · instant · unsweetened · powder 315 kcal 20.21 g 58.66 g 0 g
Coffee · instant · regular · powder 353 kcal 12.2 g 75.4 g 0.5 g

* Nutritional values per 100 g of product