Product details

Mate · sweetened beverage made from dried green leaves

Paraguay tea

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 20 kcal 1%
  • Protein: 0 g 0%
  • Fat: 0 g Why gray? Help 0%
  • Carbohydrates: 5.3 g 2%

Calorie breakdown

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  • Protein: 0% 0 kcal
  • Fat: 0% 0 kcal
  • Carbohydrates: 100% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

mate

General

  • Energy

    20 kcal

    1%

  • Water

    94.7 g

    4%

Carbohydrates

  • Carbohydrate

    5.3 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0 g

    0%

  • Total polyunsaturated

    0.004 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0.001 g

  • Total saturated

    0.002 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0 g

    0%

  • Tryptophan

    0 g

    0%

  • Threonine

    0 g

    0%

  • Isoleucine

    0 g

    0%

  • Leucine

    0 g

    0%

  • Lysine

    0 g

    0%

  • Methionine + Cystine

    0 g

    0%

  • Methionine

    0 g

  • Cystine

    0 g

  • Phenylalanine + Tyrosine

    0 g

    0%

  • Phenylalanine

    0 g

  • Tyrosine

    0 g

  • Valine

    0 g

    0%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.014 mg

    1%

  • Vitamin B-3 (Niacin)

    0 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.01 mg

    0%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    3 mg

    1%

  • Phosphorus, P

    1 mg

    0%

  • Iron, Fe

    0.02 mg

    0%

  • Potassium, K

    35 mg

    1%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.02 mg

    0%

  • Copper, Cu

    0.01 mg

    1%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.208 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mate comparison

Product Calories Protein Carbohydrates Fat
Mate · sweetened beverage made from dried green leaves 20 kcal 0 g 5.3 g 0 g
Puddings · tapioca · made from dry mix · made with milk 106 kcal 3.09 g 19.88 g 1.8 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Beverages · milkshake mix · dry · not chocolate 329 kcal 23.5 g 52.9 g 2.6 g
Alcoholic beverage · wine · dessert · dry 152 kcal 0.2 g 11.67 g 0 g
Blended coffee beverage · made with regular coffee · milk · and ice · sweetened · with whipped cream 124 kcal 2.27 g 16.55 g 5.64 g

* Nutritional values per 100 g of product