Product details

Minestrone soup · home recipe

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 61 kcal 3%
  • Protein: 3.5 g 6%
  • Fat: 1.11 g Why gray? Help 2%
  • Carbohydrates: 9.69 g 4%

Calorie breakdown

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  • Protein: 21% 12 kcal
  • Fat: 16% 10 kcal
  • Carbohydrates: 64% 39 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

minestrone soup

General

  • Energy

    61 kcal

    3%

  • Water

    84.47 g

    3%

Carbohydrates

  • Carbohydrate

    9.69 g

    4%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    1.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.11 g

    2%

  • Total polyunsaturated

    0.398 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    0.345 g

    3%

  • Total monounsaturated

    0.391 g

  • Total saturated

    0.236 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    28 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    1.081 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.155 mg

    3%

  • Vitamin B-6

    0.059 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    712 IU

    31%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    15.8 µg

    18%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    262 mg

    17%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    4 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Minestrone soup comparison

Product Calories Protein Carbohydrates Fat
Minestrone soup · home recipe 61 kcal 3.5 g 9.69 g 1.11 g
CAMPBELL'S · Red and White · Minestrone Soup · condensed 71 kcal 3.17 g 13.49 g 0.79 g
HEALTHY REQUEST · Minestrone Soup · condensed 63 kcal 2.38 g 11.9 g 0.4 g
Minestrone soup · canned · prepared with water · or ready-to-serve 34 kcal 1.74 g 4.6 g 1.03 g
Sopa de tortilla · Mexican style tortilla soup · home recipe 117 kcal 4.85 g 7.49 g 7.62 g
Beef · noodle soup · home recipe 70 kcal 7.17 g 4.6 g 2.36 g
Cheddar cheese soup · home recipe · canned or ready-to-serve 66 kcal 2.02 g 8.11 g 2.93 g
Vegetable noodle soup · home recipe 47 kcal 2.19 g 7.32 g 1.15 g
Pinto bean soup · home recipe · canned or ready-to-serve 142 kcal 9.41 g 23.61 g 1.07 g
Vegetable beef soup · home recipe 55 kcal 5.86 g 3.9 g 1.82 g
Lima bean soup · home recipe · canned or ready-to-serve 58 kcal 4.48 g 8.52 g 0.77 g

* Nutritional values per 100 g of product