Product details

Minestrone soup · canned · prepared with water · or ready-to-serve

Progresso Original Recipe Minestrone / vegetable bean soup, canned, prepared with water, or ready-to-serve

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 1.74 g 3%
  • Fat: 1.03 g Why gray? Help 2%
  • Carbohydrates: 4.6 g 2%

Calorie breakdown

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  • Protein: 19% 6 kcal
  • Fat: 27% 9 kcal
  • Carbohydrates: 54% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

minestrone soup

General

  • Energy

    34 kcal

    2%

  • Water

    91.4 g

    3%

Carbohydrates

  • Carbohydrate

    4.6 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.03 g

    2%

  • Total polyunsaturated

    0.456 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.281 g

  • Total saturated

    0.221 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.74 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    15 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.018 mg

    2%

  • Vitamin B-3 (Niacin)

    0.386 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.14 mg

    3%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    857 IU

    37%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.9 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    23 mg

    3%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    128 mg

    3%

  • Sodium, Na

    261 mg

    17%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    1.4 µg

    3%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Minestrone soup comparison

Product Calories Protein Carbohydrates Fat
Minestrone soup · canned · prepared with water · or ready-to-serve 34 kcal 1.74 g 4.6 g 1.03 g
CAMPBELL'S · Red and White · Minestrone Soup · condensed 71 kcal 3.17 g 13.49 g 0.79 g
HEALTHY REQUEST · Minestrone Soup · condensed 63 kcal 2.38 g 11.9 g 0.4 g
Minestrone soup · home recipe 61 kcal 3.5 g 9.69 g 1.11 g
Vegetable noodle soup · canned · prepared with water · or ready-to-serve 30 kcal 0.86 g 4.9 g 0.79 g
Vegetable beef soup · canned · prepared with water · or ready-to-serve 32 kcal 2.26 g 4.11 g 0.77 g
Tomato noodle soup · canned · prepared with water or ready-to-serve 57 kcal 1.72 g 11.16 g 0.72 g
Vegetable beef soup with rice · canned · prepared with water or ready-to-serve 32 kcal 2.26 g 4.12 g 0.77 g
Chicken or turkey · rice soup · reduced sodium · canned · prepared with water or ready-to-serve 28 kcal 0.8 g 3.61 g 0.6 g
Soup · bean & ham · canned · reduced sodium · prepared with water or ready-to-serve 81 kcal 4.19 g 13.66 g 1.03 g
Tomato soup · prepared with water · or ready-to-serve 33 kcal 0.74 g 7.72 g 0.22 g

* Nutritional values per 100 g of product