Product details

Snacks · tortilla chips · taco-flavor

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 480 kcal 22%
  • Protein: 7.9 g 14%
  • Fat: 24.2 g Why gray? Help 50%
  • Carbohydrates: 63.1 g 26%

Calorie breakdown

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  • Protein: 5% 23 kcal
  • Fat: 44% 211 kcal
  • Carbohydrates: 51% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    480 kcal

    22%

  • Water

    1.6 g

    0%

Carbohydrates

  • Carbohydrate

    63.1 g

    26%

  • Fiber

    5.3 g

    21%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.2 g

    50%

  • Total polyunsaturated

    3.36 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    14.29 g

  • Total saturated

    4.64 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.9 g

    14%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.292 g

    23%

  • Isoleucine

    0.315 g

    26%

  • Leucine

    0.89 g

    33%

  • Lysine

    0.3 g

    12%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.163 g

  • Cystine

    0.127 g

  • Phenylalanine + Tyrosine

    0.702 g

    33%

  • Phenylalanine

    0.384 g

  • Tyrosine

    0.318 g

  • Valine

    0.412 g

    27%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.242 mg

    22%

  • Vitamin B-2 (Riboflavin)

    0.204 mg

    19%

  • Vitamin B-3 (Niacin)

    1.999 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.297 mg

    23%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    905 IU

    39%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    155 mg

    16%

  • Magnesium, Mg

    88 mg

    28%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    2.02 mg

    11%

  • Potassium, K

    217 mg

    5%

  • Sodium, Na

    787 mg

    52%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.186 mg

    21%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.442 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · tortilla chips · taco-flavor 480 kcal 7.9 g 63.1 g 24.2 g
Snacks · tortilla chips · nacho-flavor · reduced fat 445 kcal 8.7 g 71.6 g 15.2 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · tortilla chips · ranch-flavor 501 kcal 7.19 g 62.74 g 24.63 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Snacks · potato chips · barbecue-flavor 485 kcal 6.41 g 56.19 g 30.69 g
Snacks · granola bites · mixed flavors 451 kcal 7.17 g 66.27 g 17.5 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · pork skins · barbecue-flavor 538 kcal 57.9 g 1.6 g 31.8 g
Snacks · corn-based · extruded · chips · barbecue-flavor 523 kcal 7 g 56.2 g 32.7 g
Snacks · CLIF BAR · mixed flavors 346 kcal 14.71 g 65.44 g 5.88 g

* Nutritional values per 100 g of product