Product details

Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce

Restaurant

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 219 kcal 10%
  • Protein: 12.56 g 23%
  • Fat: 10.81 g Why gray? Help 22%
  • Carbohydrates: 17.92 g 7%

Calorie breakdown

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  • Protein: 23% 50 kcal
  • Fat: 44% 97 kcal
  • Carbohydrates: 33% 72 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

restaurant

General

  • Energy

    219 kcal

    10%

  • Water

    56.5 g

    2%

Carbohydrates

  • Carbohydrate

    17.92 g

    7%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    2.39 g

  • Starch

    12.34 g

Lipids

  • Total lipid (fat)

    10.81 g

    22%

  • Total polyunsaturated

    1.203 g

  • Omega 3 (n-3)

    0.088 g

    6%

  • Omega 6 (n-6)

    0.959 g

    8%

  • Total monounsaturated

    4.229 g

  • Total saturated

    4.486 g

    as low as possible

  • Total trans

    0.616 g

    as low as possible

  • Cholesterol

    34 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.56 g

    23%

  • Tryptophan

    0.125 g

    39%

  • Threonine

    0.475 g

    37%

  • Isoleucine

    0.504 g

    41%

  • Leucine

    1.005 g

    37%

  • Lysine

    0.943 g

    39%

  • Methionine + Cystine

    0.427 g

    35%

  • Methionine

    0.28 g

  • Cystine

    0.147 g

  • Phenylalanine + Tyrosine

    0.969 g

    46%

  • Phenylalanine

    0.598 g

  • Tyrosine

    0.371 g

  • Valine

    0.594 g

    39%

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    38 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.248 mg

    23%

  • Vitamin B-3 (Niacin)

    2.63 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.465 mg

    9%

  • Vitamin B-6

    0.136 mg

    10%

  • Vitamin B-12 (Cobalamin)

    1.22 µg

    51%

  • Vitamin A

    250 IU

    11%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    116 mg

    12%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    172 mg

    25%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    509 mg

    34%

  • Zinc, Zn

    2.15 mg

    27%

  • Copper, Cu

    0.099 mg

    11%

  • Selenium, Se

    19.3 µg

    35%

  • Manganese, Mn

    0.269 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Restaurant comparison

Product Calories Protein Carbohydrates Fat
Restaurant · Mexican · soft taco · with ground beef · cheese and lettuce 219 kcal 12.56 g 17.92 g 10.81 g
Restaurant · family style · chili · with meat and beans 157 kcal 12.56 g 4.57 g 9.79 g
Restaurant · Mexican · cheese enchilada 273 kcal 11.24 g 15.45 g 18.47 g
Restaurant · Mexican · cheese quesadilla 368 kcal 15.93 g 24.11 g 23.08 g
Restaurant · Mexican · cheese tamales 216 kcal 8.99 g 17.97 g 11.99 g
Restaurant · Mexican · spanish rice 185 kcal 3.28 g 31.16 g 5.29 g
Restaurant · Mexican · refried beans 156 kcal 6.91 g 16.79 g 6.77 g
Restaurant · Italian · cheese ravioli · with marinara sauce 154 kcal 7.07 g 18.5 g 5.7 g
Restaurant · family style · fried mozzarella sticks 325 kcal 14.75 g 25.14 g 18.33 g
Restaurant · Chinese · beef and vegetables 105 kcal 7.08 g 7.29 g 5.3 g
Restaurant · family style · macaroni & cheese · from kids' menu 151 kcal 5.42 g 18.8 g 6.06 g

* Nutritional values per 100 g of product