Product details

Mixed vegetable juice (vegetables other than tomato)

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 29 kcal 1%
  • Protein: 1.49 g 3%
  • Fat: 0.24 g Why gray? Help 0%
  • Carbohydrates: 6.06 g 2%

Calorie breakdown

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  • Protein: 13% 4 kcal
  • Fat: 7% 2 kcal
  • Carbohydrates: 79% 23 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

mixed vegetable juice (vegetables other than tomato)

General

  • Energy

    29 kcal

    1%

  • Water

    91.13 g

    3%

Carbohydrates

  • Carbohydrate

    6.06 g

    2%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.24 g

    0%

  • Total polyunsaturated

    0.078 g

  • Omega 3 (n-3)

    0.017 g

    1%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.055 g

  • Total saturated

    0.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.49 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    26.3 mg

    35%

  • Folate, total

    52 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.061 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    0.461 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.246 mg

    5%

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6959 IU

    298%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    284.6 µg

    316%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    321 mg

    7%

  • Sodium, Na

    63 mg

    4%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.203 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mixed vegetable juice (vegetables other than tomato) comparison

Product Calories Protein Carbohydrates Fat
Mixed vegetable juice (vegetables other than tomato) 29 kcal 1.49 g 6.06 g 0.24 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · NS as to fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g

* Nutritional values per 100 g of product