Product details

Mothbeans · mature seeds · cooked · boiled · without salt

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 7.81 g 14%
  • Fat: 0.55 g Why gray? Help 1%
  • Carbohydrates: 20.96 g 9%

Calorie breakdown

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  • Protein: 23% 27 kcal
  • Fat: 4% 5 kcal
  • Carbohydrates: 73% 85 kcal

Omega 6 : Omega 3

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1:1 20:1

mothbeans

General

  • Energy

    117 kcal

    5%

  • Water

    69.23 g

    3%

Carbohydrates

  • Carbohydrate

    20.96 g

    9%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.55 g

    1%

  • Total polyunsaturated

    0.256 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.044 g

  • Total saturated

    0.124 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.81 g

    14%

  • Tryptophan

    0.05 g

    16%

  • Threonine

    ~

    -

  • Isoleucine

    0.388 g

    32%

  • Leucine

    0.525 g

    20%

  • Lysine

    0.425 g

    17%

  • Methionine + Cystine

    0.115 g

    9%

  • Methionine

    0.075 g

  • Cystine

    0.04 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    0.35 g

  • Tyrosine

    ~

  • Valine

    0.25 g

    16%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    143 µg

  • Folate, DFE

    143 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.124 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.668 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.391 mg

    8%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    104 mg

    34%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    3.14 mg

    17%

  • Potassium, K

    304 mg

    6%

  • Sodium, Na

    10 mg

    1%

  • Zinc, Zn

    0.59 mg

    7%

  • Copper, Cu

    0.164 mg

    18%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.527 mg

    29%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mothbeans comparison

Product Calories Protein Carbohydrates Fat
Mothbeans · mature seeds · cooked · boiled · without salt 117 kcal 7.81 g 20.96 g 0.55 g
Mothbeans · mature seeds · cooked · boiled · with salt 117 kcal 7.81 g 20.96 g 0.55 g
Mothbeans · mature seeds · raw 343 kcal 22.94 g 61.52 g 1.61 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Yardlong beans · mature seeds · cooked · boiled · without salt 118 kcal 8.29 g 21.09 g 0.45 g
Beans · adzuki · mature seeds · cooked · boiled · without salt 128 kcal 7.52 g 24.77 g 0.1 g
Mungo beans · mature seeds · cooked · boiled · without salt 105 kcal 7.54 g 18.34 g 0.55 g
Hyacinth beans · mature seeds · cooked · boiled · without salt 117 kcal 8.14 g 20.69 g 0.58 g
Beans · pinto · mature seeds · cooked · boiled · without salt 143 kcal 9.01 g 26.22 g 0.65 g
Beans · french · mature seeds · cooked · boiled · without salt 129 kcal 7.05 g 24.02 g 0.76 g
Beans · navy · mature seeds · cooked · boiled · without salt 140 kcal 8.23 g 26.05 g 0.62 g

* Nutritional values per 100 g of product