Product details

Mothbeans · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 343 kcal 16%
  • Protein: 22.94 g 42%
  • Fat: 1.61 g Why gray? Help 3%
  • Carbohydrates: 61.52 g 25%

Calorie breakdown

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  • Protein: 23% 80 kcal
  • Fat: 4% 13 kcal
  • Carbohydrates: 73% 250 kcal

Omega 6 : Omega 3

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1:1 20:1

mothbeans

General

  • Energy

    343 kcal

    16%

  • Water

    9.68 g

    0%

Carbohydrates

  • Carbohydrate

    61.52 g

    25%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.61 g

    3%

  • Total polyunsaturated

    0.75 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.129 g

  • Total saturated

    0.364 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.94 g

    42%

  • Tryptophan

    0.147 g

    46%

  • Threonine

    ~

    -

  • Isoleucine

    1.138 g

    94%

  • Leucine

    1.541 g

    57%

  • Lysine

    1.248 g

    51%

  • Methionine + Cystine

    0.337 g

    28%

  • Methionine

    0.22 g

  • Cystine

    0.117 g

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    1.028 g

  • Tyrosine

    ~

  • Valine

    0.734 g

    48%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    649 µg

  • Folate, DFE

    649 µg DFE

    162%

  • Vitamin B-1 (Thiamin)

    0.562 mg

    51%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    2.8 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    1.535 mg

    31%

  • Vitamin B-6

    0.366 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    381 mg

    123%

  • Phosphorus, P

    489 mg

    70%

  • Iron, Fe

    10.85 mg

    60%

  • Potassium, K

    1191 mg

    25%

  • Sodium, Na

    30 mg

    2%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.688 mg

    76%

  • Selenium, Se

    8.2 µg

    15%

  • Manganese, Mn

    1.82 mg

    101%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mothbeans comparison

Product Calories Protein Carbohydrates Fat
Mothbeans · mature seeds · raw 343 kcal 22.94 g 61.52 g 1.61 g
Mothbeans · mature seeds · cooked · boiled · with salt 117 kcal 7.81 g 20.96 g 0.55 g
Mothbeans · mature seeds · cooked · boiled · without salt 117 kcal 7.81 g 20.96 g 0.55 g
Beans · french · mature seeds · raw 343 kcal 18.81 g 64.11 g 2.02 g
Beans · adzuki · mature seeds · raw 329 kcal 19.87 g 62.9 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Yardlong beans · mature seeds · raw 347 kcal 24.33 g 61.91 g 1.31 g
Winged beans · mature seeds · raw 409 kcal 29.65 g 41.71 g 16.32 g
Beans · yellow · mature seeds · raw 345 kcal 22 g 60.7 g 2.6 g
Beans · pink · mature seeds · raw 343 kcal 20.96 g 64.19 g 1.13 g
Mung beans · mature seeds · raw 347 kcal 23.86 g 62.62 g 1.15 g

* Nutritional values per 100 g of product