Product details

Cheese · mozzarella · low moisture · part-skim · shredded

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 304 kcal 14%
  • Protein: 23.63 g 43%
  • Fat: 19.72 g Why gray? Help 41%
  • Carbohydrates: 8.06 g 3%

Calorie breakdown

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  • Protein: 31% 95 kcal
  • Fat: 58% 177 kcal
  • Carbohydrates: 11% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

cheese

Source & licence

General

  • Energy

    304 kcal

    14%

  • Water

    44.81 g

    2%

Carbohydrates

  • Carbohydrate

    8.06 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.72 g

    41%

  • Total polyunsaturated

    0.861 g

  • Omega 3 (n-3)

    0.09 g

    6%

  • Omega 6 (n-6)

    0.766 g

    6%

  • Total monounsaturated

    5.104 g

  • Total saturated

    11.472 g

    as low as possible

  • Total trans

    0.709 g

    as low as possible

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.63 g

    43%

  • Tryptophan

    0.312 g

    98%

  • Threonine

    1.063 g

    83%

  • Isoleucine

    1.256 g

    103%

  • Leucine

    2.372 g

    88%

  • Lysine

    1.985 g

    82%

  • Methionine + Cystine

    0.712 g

    59%

  • Methionine

    0.572 g

  • Cystine

    0.14 g

  • Phenylalanine + Tyrosine

    2.51 g

    119%

  • Phenylalanine

    1.227 g

  • Tyrosine

    1.283 g

  • Valine

    1.589 g

    103%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    27 µg

  • Folate, DFE

    27 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.367 mg

    33%

  • Vitamin B-3 (Niacin)

    0.151 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.508 mg

    10%

  • Vitamin B-6

    0.111 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.33 µg

    55%

  • Vitamin A

    846 IU

    36%

  • Vitamin E

    0.49 mg

    3%

  • Vitamin D

    14 IU

    2%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    716 mg

    72%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    537 mg

    77%

  • Iron, Fe

    0.23 mg

    1%

  • Potassium, K

    131 mg

    3%

  • Sodium, Na

    682 mg

    45%

  • Zinc, Zn

    3.61 mg

    45%

  • Copper, Cu

    0.034 mg

    4%

  • Selenium, Se

    26.8 µg

    49%

  • Manganese, Mn

    0.041 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · mozzarella · low moisture · part-skim · shredded 304 kcal 23.63 g 8.06 g 19.72 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · mozzarella · part skim milk 254 kcal 24.26 g 2.77 g 15.92 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · ricotta · part skim milk 138 kcal 11.39 g 5.14 g 7.91 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · parmesan · shredded 415 kcal 37.86 g 3.41 g 27.34 g
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · cream · low fat 201 kcal 7.85 g 8.13 g 15.28 g

* Nutritional values per 100 g of product