Product details

Cheese · mozzarella · whole milk · low moisture

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 318 kcal 15%
  • Protein: 21.6 g 40%
  • Fat: 24.64 g Why gray? Help 51%
  • Carbohydrates: 2.47 g 1%

Calorie breakdown

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  • Protein: 29% 92 kcal
  • Fat: 68% 217 kcal
  • Carbohydrates: 3% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    318 kcal

    15%

  • Water

    48.38 g

    2%

Carbohydrates

  • Carbohydrate

    2.47 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.01 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.64 g

    51%

  • Total polyunsaturated

    0.778 g

  • Omega 3 (n-3)

    0.21 g

    14%

  • Omega 6 (n-6)

    0.445 g

    4%

  • Total monounsaturated

    7.027 g

  • Total saturated

    15.561 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.6 g

    40%

  • Tryptophan

    0.302 g

    94%

  • Threonine

    0.823 g

    64%

  • Isoleucine

    1.036 g

    85%

  • Leucine

    2.106 g

    78%

  • Lysine

    2.194 g

    90%

  • Methionine + Cystine

    0.732 g

    60%

  • Methionine

    0.603 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    2.376 g

    113%

  • Phenylalanine

    1.127 g

  • Tyrosine

    1.249 g

  • Valine

    1.351 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    0.094 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.071 mg

    1%

  • Vitamin B-6

    0.062 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.73 µg

    30%

  • Vitamin A

    745 IU

    32%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    18 IU

    3%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    575 mg

    58%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    412 mg

    59%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    75 mg

    2%

  • Sodium, Na

    710 mg

    47%

  • Zinc, Zn

    2.46 mg

    31%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    16.1 µg

    29%

  • Manganese, Mn

    0.009 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · mozzarella · low moisture · part-skim · shredded 304 kcal 23.63 g 8.06 g 19.72 g
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · ricotta · whole milk 174 kcal 11.26 g 3.04 g 12.98 g
Cheese · pasteurized process · American · low fat 180 kcal 24.6 g 3.5 g 7 g
Cheese · pasteurized process · swiss · low fat 165 kcal 25.5 g 4.3 g 5.1 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · mozzarella · part skim milk 254 kcal 24.26 g 2.77 g 15.92 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g

* Nutritional values per 100 g of product