Product details

Cheese · mozzarella · part skim milk

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 254 kcal 12%
  • Protein: 24.26 g 44%
  • Fat: 15.92 g Why gray? Help 33%
  • Carbohydrates: 2.77 g 1%

Calorie breakdown

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  • Protein: 41% 104 kcal
  • Fat: 55% 140 kcal
  • Carbohydrates: 4% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cheese

Source & licence

General

  • Energy

    254 kcal

    12%

  • Water

    53.78 g

    2%

Carbohydrates

  • Carbohydrate

    2.77 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.92 g

    33%

  • Total polyunsaturated

    0.472 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    0.262 g

    2%

  • Total monounsaturated

    4.51 g

  • Total saturated

    10.114 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.26 g

    44%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    0.924 g

    72%

  • Isoleucine

    1.164 g

    96%

  • Leucine

    2.365 g

    88%

  • Lysine

    2.464 g

    101%

  • Methionine + Cystine

    0.821 g

    68%

  • Methionine

    0.677 g

  • Cystine

    0.144 g

  • Phenylalanine + Tyrosine

    2.669 g

    126%

  • Phenylalanine

    1.266 g

  • Tyrosine

    1.403 g

  • Valine

    1.517 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.018 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.303 mg

    28%

  • Vitamin B-3 (Niacin)

    0.105 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.079 mg

    2%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    481 IU

    21%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    782 mg

    78%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    463 mg

    66%

  • Iron, Fe

    0.22 mg

    1%

  • Potassium, K

    84 mg

    2%

  • Sodium, Na

    619 mg

    41%

  • Zinc, Zn

    2.76 mg

    35%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    14.4 µg

    26%

  • Manganese, Mn

    0.01 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · mozzarella · part skim milk 254 kcal 24.26 g 2.77 g 15.92 g
Cheese · ricotta · part skim milk 138 kcal 11.39 g 5.14 g 7.91 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · mozzarella · low moisture · part-skim · shredded 304 kcal 23.63 g 8.06 g 19.72 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · mozzarella · low sodium 280 kcal 27.5 g 3.1 g 17.1 g
Cheese · mozzarella · whole milk 300 kcal 22.17 g 2.19 g 22.35 g
Cheese · mozzarella · whole milk · low moisture 318 kcal 21.6 g 2.47 g 24.64 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g

* Nutritional values per 100 g of product