Product details

Mush · blue corn · with ash (Navajo)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 54 kcal 2%
  • Protein: 0.66 g 1%
  • Fat: 0.49 g Why gray? Help 1%
  • Carbohydrates: 11.74 g 5%

Calorie breakdown

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  • Protein: 5% 3 kcal
  • Fat: 8% 4 kcal
  • Carbohydrates: 87% 47 kcal

Omega 6 : Omega 3

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1:1 20:1

mush

General

  • Energy

    54 kcal

    2%

  • Water

    86.67 g

    3%

Carbohydrates

  • Carbohydrate

    11.74 g

    5%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.19 g

  • Starch

    8.08 g

Lipids

  • Total lipid (fat)

    0.49 g

    1%

  • Total polyunsaturated

    0.208 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.109 g

  • Total saturated

    0.074 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    0.66 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.015 mg

    1%

  • Vitamin B-3 (Niacin)

    0.283 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.078 mg

    2%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    ~

    -

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    96 mg

    10%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    39 mg

    6%

  • Iron, Fe

    2.92 mg

    16%

  • Potassium, K

    58 mg

    1%

  • Sodium, Na

    8 mg

    1%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.305 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mush comparison

Product Calories Protein Carbohydrates Fat
Mush · blue corn · with ash (Navajo) 54 kcal 0.66 g 11.74 g 0.49 g
Corn · white · steamed (Navajo) 386 kcal 9.72 g 75.2 g 5.18 g
Frybread · made with lard (Navajo) 330 kcal 6.69 g 48.26 g 12.22 g
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Corn · dried (Navajo) 386 kcal 9.88 g 74.93 g 5.22 g
Corn · with peppers · red or green · cooked · NS as to fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corn · with peppers · red or green · cooked · fat added in cooking 100 kcal 3.08 g 19.04 g 2.86 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Corn · with peppers · red or green · cooked · fat not added in cooking 89 kcal 3.16 g 19.52 g 1.37 g
Corn grain · yellow 365 kcal 9.42 g 74.26 g 4.74 g

* Nutritional values per 100 g of product