Stew · hominy · with mutton (Navajo)
Amount per 100 g
- Energy (calories): 83 kcal 4%
- Protein: 6.71 g 12%
- Fat: 2.06 g Why gray? Help 4%
- Carbohydrates: 9.38 g 4%
Calorie breakdown
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- Protein: 32% 27 kcal
- Fat: 22% 19 kcal
- Carbohydrates: 45% 38 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
83 kcal
4%
Water
81.58 g
3%
Carbohydrates
Carbohydrate
9.38 g
4%
Fiber
2 g
8%
Sugars, total
0.11 g
Starch
6.15 g
Lipids
Total lipid (fat)
2.06 g
4%
Total polyunsaturated
0.287 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.897 g
Total saturated
0.733 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
6.71 g
12%
Tryptophan
0.043 g
13%
Threonine
0.238 g
19%
Isoleucine
0.252 g
21%
Leucine
0.536 g
20%
Lysine
0.435 g
18%
Methionine + Cystine
0.231 g
19%
Methionine
0.157 g
Cystine
0.074 g
Phenylalanine + Tyrosine
0.44 g
21%
Phenylalanine
0.257 g
Tyrosine
0.183 g
Valine
0.294 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
1.5 mg
11%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.64 µg
27%
Vitamin A
0 IU
0%
Vitamin E
0.37 mg
2%
Vitamin D
~
-
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
20 mg
6%
Phosphorus, P
82 mg
12%
Iron, Fe
0.81 mg
5%
Potassium, K
118 mg
3%
Sodium, Na
45 mg
3%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.047 mg
5%
Selenium, Se
4.1 µg
7%
Manganese, Mn
0.089 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Stew comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Stew · hominy · with mutton (Navajo) | 83 kcal | 6.71 g | 9.38 g | 2.06 g |
| Stew · dumpling · with mutton (Navajo) | 101 kcal | 8.71 g | 8.03 g | 3.78 g |
| Stew · mutton · corn · squash (Navajo) | 103 kcal | 8.62 g | 7.27 g | 4.34 g |
| Stew · moose · (Alaska Native) | 55 kcal | 6.6 g | 6 g | 0.5 g |
| Stew · pinto bean and hominy · badufsuki (Hopi) | 32 kcal | 1.42 g | 5.38 g | 0.54 g |
| Stew · steamed corn (Navajo) | 112 kcal | 8.82 g | 10.8 g | 3.75 g |
| Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) | 232 kcal | 16.55 g | 1.89 g | 17.32 g |
| Frybread · made with lard (Navajo) | 330 kcal | 6.69 g | 48.26 g | 12.22 g |
| Mush · blue corn · with ash (Navajo) | 54 kcal | 0.66 g | 11.74 g | 0.49 g |
| Grits · cooked · corn or hominy · with cheese · quick · fat not added in cooking | 115 kcal | 5.36 g | 11.31 g | 5.22 g |
| Grits · cooked · corn or hominy · with cheese · NS as to regular · quick · or instant · fat added in cooking | 94 kcal | 2.83 g | 9.48 g | 4.89 g |
* Nutritional values per 100 g of product