Product details

Stew · dumpling · with mutton (Navajo)

Native

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 8.71 g 16%
  • Fat: 3.78 g Why gray? Help 8%
  • Carbohydrates: 8.03 g 3%

Calorie breakdown

Help

  • Protein: 35% 35 kcal
  • Fat: 34% 34 kcal
  • Carbohydrates: 32% 32 kcal

Omega 6 : Omega 3

Help

1:1 20:1

stew

General

  • Energy

    101 kcal

    5%

  • Water

    79.21 g

    3%

Carbohydrates

  • Carbohydrate

    8.03 g

    3%

  • Fiber

    ~

    -

  • Sugars, total

    0.21 g

  • Starch

    7.77 g

Lipids

  • Total lipid (fat)

    3.78 g

    8%

  • Total polyunsaturated

    0.274 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.533 g

  • Total saturated

    1.709 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.71 g

    16%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    2.005 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.162 mg

    3%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.79 mg

    10%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    46 mg

    3%

  • Zinc, Zn

    1.85 mg

    23%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    10.2 µg

    19%

  • Manganese, Mn

    0.064 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stew comparison

Product Calories Protein Carbohydrates Fat
Stew · dumpling · with mutton (Navajo) 101 kcal 8.71 g 8.03 g 3.78 g
Stew · hominy · with mutton (Navajo) 83 kcal 6.71 g 9.38 g 2.06 g
Stew · mutton · corn · squash (Navajo) 103 kcal 8.62 g 7.27 g 4.34 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Stew · pinto bean and hominy · badufsuki (Hopi) 32 kcal 1.42 g 5.38 g 0.54 g
Stew · steamed corn (Navajo) 112 kcal 8.82 g 10.8 g 3.75 g
Puerto Rican style beef stew · meat · with gravy (potatoes reported separately) 232 kcal 16.55 g 1.89 g 17.32 g
Frybread · made with lard (Navajo) 330 kcal 6.69 g 48.26 g 12.22 g
Mush · blue corn · with ash (Navajo) 54 kcal 0.66 g 11.74 g 0.49 g
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Dumpling · fried · Puerto Rican style 366 kcal 5.58 g 33.91 g 23.18 g

* Nutritional values per 100 g of product