Mushrooms · shiitake · stir-fried
Amount per 100 g
- Energy (calories): 39 kcal 2%
- Protein: 3.45 g 6%
- Fat: 0.35 g Why gray? Help 1%
- Carbohydrates: 7.68 g 3%
Calorie breakdown
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- Protein: 23% 9 kcal
- Fat: 8% 3 kcal
- Carbohydrates: 69% 27 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
39 kcal
2%
Water
87.74 g
3%
Carbohydrates
Carbohydrate
7.68 g
3%
Fiber
3.6 g
14%
Sugars, total
0.3 g
Starch
0 g
Lipids
Total lipid (fat)
0.35 g
1%
Total polyunsaturated
0.14 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.14 g
1%
Total monounsaturated
0 g
Total saturated
0.03 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.45 g
6%
Tryptophan
0.011 g
3%
Threonine
0.132 g
10%
Isoleucine
0.11 g
9%
Leucine
0.187 g
7%
Lysine
0.132 g
5%
Methionine + Cystine
0.055 g
5%
Methionine
0.033 g
Cystine
0.022 g
Phenylalanine + Tyrosine
0.187 g
9%
Phenylalanine
0.11 g
Tyrosine
0.077 g
Valine
0.143 g
9%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.099 mg
9%
Vitamin B-2 (Riboflavin)
0.274 mg
25%
Vitamin B-3 (Niacin)
3.87 mg
28%
Vitamin B-5 (Pantothenic acid)
1.36 mg
27%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
21 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
19 mg
6%
Phosphorus, P
111 mg
16%
Iron, Fe
0.53 mg
3%
Potassium, K
326 mg
7%
Sodium, Na
5 mg
0%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.163 mg
18%
Selenium, Se
6.3 µg
11%
Manganese, Mn
0.223 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · shiitake · stir-fried | 39 kcal | 3.45 g | 7.68 g | 0.35 g |
| Mushrooms · white · stir-fried | 26 kcal | 3.58 g | 4.04 g | 0.33 g |
| Mushrooms · shiitake · cooked · without salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · shiitake · cooked · with salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · shiitake · raw | 34 kcal | 2.24 g | 6.79 g | 0.49 g |
| Mushrooms · shiitake · dried | 296 kcal | 9.58 g | 75.37 g | 0.99 g |
| Mushrooms · portabella · grilled | 29 kcal | 3.28 g | 4.44 g | 0.58 g |
| Mushrooms · straw · canned · drained solids | 32 kcal | 3.83 g | 4.64 g | 0.68 g |
| Mushrooms · portabella · exposed to ultraviolet light · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
| Mushrooms · Chanterelle · raw | 38 kcal | 1.49 g | 6.86 g | 0.53 g |
| Mushrooms · white · cooked · boiled · drained · without salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
* Nutritional values per 100 g of product