Mushrooms · shiitake · dried
Amount per 100 g
- Energy (calories): 296 kcal 14%
- Protein: 9.58 g 18%
- Fat: 0.99 g Why gray? Help 2%
- Carbohydrates: 75.37 g 31%
Calorie breakdown
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- Protein: 8% 25 kcal
- Fat: 3% 8 kcal
- Carbohydrates: 89% 262 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
296 kcal
14%
Water
9.5 g
0%
Carbohydrates
Carbohydrate
75.37 g
31%
Fiber
11.5 g
46%
Sugars, total
2.21 g
Starch
~
Lipids
Total lipid (fat)
0.99 g
2%
Total polyunsaturated
0.151 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.139 g
1%
Total monounsaturated
0.317 g
Total saturated
0.225 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.58 g
18%
Tryptophan
0.031 g
10%
Threonine
0.497 g
39%
Isoleucine
0.405 g
33%
Leucine
0.679 g
25%
Lysine
0.343 g
14%
Methionine + Cystine
0.375 g
31%
Methionine
0.179 g
Cystine
0.196 g
Phenylalanine + Tyrosine
0.809 g
38%
Phenylalanine
0.486 g
Tyrosine
0.323 g
Valine
0.486 g
32%
Vitamins
Vitamin C
3.5 mg
5%
Folate, total
163 µg
Folate, DFE
163 µg DFE
41%
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
1.27 mg
115%
Vitamin B-3 (Niacin)
14.1 mg
101%
Vitamin B-5 (Pantothenic acid)
21.879 mg
438%
Vitamin B-6
0.965 mg
74%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
154 IU
26%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
132 mg
43%
Phosphorus, P
294 mg
42%
Iron, Fe
1.72 mg
10%
Potassium, K
1534 mg
33%
Sodium, Na
13 mg
1%
Zinc, Zn
7.66 mg
96%
Copper, Cu
5.165 mg
574%
Selenium, Se
46.1 µg
84%
Manganese, Mn
1.176 mg
65%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mushrooms comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mushrooms · shiitake · dried | 296 kcal | 9.58 g | 75.37 g | 0.99 g |
| Mushrooms · shiitake · cooked · without salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · shiitake · cooked · with salt | 56 kcal | 1.56 g | 14.39 g | 0.22 g |
| Mushrooms · shiitake · raw | 34 kcal | 2.24 g | 6.79 g | 0.49 g |
| Mushrooms · shiitake · stir-fried | 39 kcal | 3.45 g | 7.68 g | 0.35 g |
| Mushrooms · portabella · grilled | 29 kcal | 3.28 g | 4.44 g | 0.58 g |
| Mushrooms · straw · canned · drained solids | 32 kcal | 3.83 g | 4.64 g | 0.68 g |
| Mushrooms · portabella · exposed to ultraviolet light · raw | 22 kcal | 2.11 g | 3.87 g | 0.35 g |
| Mushrooms · white · stir-fried | 26 kcal | 3.58 g | 4.04 g | 0.33 g |
| Mushrooms · Chanterelle · raw | 38 kcal | 1.49 g | 6.86 g | 0.53 g |
| Mushrooms · white · cooked · boiled · drained · without salt | 28 kcal | 2.17 g | 5.29 g | 0.47 g |
* Nutritional values per 100 g of product