Product details

Mollusks · whelk · unspecified · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 137 kcal 6%
  • Protein: 23.84 g 44%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 7.76 g 3%

Calorie breakdown

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  • Protein: 74% 102 kcal
  • Fat: 3% 4 kcal
  • Carbohydrates: 23% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

mollusks

Source & licence

General

  • Energy

    137 kcal

    6%

  • Water

    66 g

    2%

Carbohydrates

  • Carbohydrate

    7.76 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    0.023 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.013 g

    0%

  • Total monounsaturated

    0.028 g

  • Total saturated

    0.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    65 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.84 g

    44%

  • Tryptophan

    0.309 g

    97%

  • Threonine

    1.068 g

    83%

  • Isoleucine

    0.828 g

    68%

  • Leucine

    1.903 g

    71%

  • Lysine

    1.465 g

    60%

  • Methionine + Cystine

    0.79 g

    65%

  • Methionine

    0.603 g

  • Cystine

    0.187 g

  • Phenylalanine + Tyrosine

    1.583 g

    75%

  • Phenylalanine

    0.824 g

  • Tyrosine

    0.759 g

  • Valine

    1.037 g

    68%

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.05 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.208 mg

    4%

  • Vitamin B-6

    0.342 mg

    26%

  • Vitamin B-12 (Cobalamin)

    9.07 µg

    378%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    0.13 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    86 mg

    28%

  • Phosphorus, P

    141 mg

    20%

  • Iron, Fe

    5.03 mg

    28%

  • Potassium, K

    347 mg

    7%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    1.63 mg

    20%

  • Copper, Cu

    1.03 mg

    114%

  • Selenium, Se

    44.8 µg

    81%

  • Manganese, Mn

    0.447 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · whelk · unspecified · raw 137 kcal 23.84 g 7.76 g 0.4 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · mussel · blue · raw 86 kcal 11.9 g 3.69 g 2.24 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · whelk · unspecified · cooked · moist heat 275 kcal 47.68 g 15.52 g 0.8 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · clam · mixed species · canned · liquid 2 kcal 0.4 g 0.1 g 0.02 g
Mollusks · squid · mixed species · raw 92 kcal 15.58 g 3.08 g 1.38 g

* Nutritional values per 100 g of product