Mollusks · mussel · steamed or poached
Amount per 100 g
- Energy (calories): 171 kcal 8%
- Protein: 23.7 g 43%
- Fat: 4.46 g Why gray? Help 9%
- Carbohydrates: 7.35 g 3%
Calorie breakdown
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- Protein: 59% 101 kcal
- Fat: 23% 40 kcal
- Carbohydrates: 18% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 1:6
General
Energy
171 kcal
8%
Water
60.45 g
2%
Carbohydrates
Carbohydrate
7.35 g
3%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.46 g
9%
Total polyunsaturated
1.207 g
Omega 3 (n-3)
0.936 g
64%
Omega 6 (n-6)
0.159 g
1%
Total monounsaturated
1.01 g
Total saturated
0.846 g
as low as possible
Total trans
~
-
Cholesterol
56 mg
as low as possible
Protein + aminoacids
Protein
23.7 g
43%
Tryptophan
0.265 g
83%
Threonine
1.02 g
80%
Isoleucine
1.031 g
85%
Leucine
1.669 g
62%
Lysine
1.77 g
73%
Methionine + Cystine
0.845 g
69%
Methionine
0.534 g
Cystine
0.311 g
Phenylalanine + Tyrosine
1.607 g
76%
Phenylalanine
0.848 g
Tyrosine
0.759 g
Valine
1.035 g
67%
Vitamins
Vitamin C
12.7 mg
17%
Folate, total
63 µg
Folate, DFE
63 µg DFE
16%
Vitamin B-1 (Thiamin)
0.303 mg
28%
Vitamin B-2 (Riboflavin)
0.397 mg
36%
Vitamin B-3 (Niacin)
2.867 mg
20%
Vitamin B-5 (Pantothenic acid)
0.996 mg
20%
Vitamin B-6
0.09 mg
7%
Vitamin B-12 (Cobalamin)
21.5 µg
896%
Vitamin A
319 IU
14%
Vitamin E
1.1 mg
7%
Vitamin D
0 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
68 mg
22%
Phosphorus, P
294 mg
42%
Iron, Fe
7.08 mg
39%
Potassium, K
574 mg
12%
Sodium, Na
910 mg
61%
Zinc, Zn
3.19 mg
40%
Copper, Cu
0.159 mg
18%
Selenium, Se
89.2 µg
162%
Manganese, Mn
6.771 mg
376%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Mollusks comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Mollusks · mussel · steamed or poached | 171 kcal | 23.7 g | 7.35 g | 4.46 g |
| Mollusks · abalone · steamed or poached | 209 kcal | 34.05 g | 11.97 g | 1.51 g |
| Mollusks · mussel · blue · cooked · moist heat | 172 kcal | 23.8 g | 7.39 g | 4.48 g |
| Mollusks · mussel · blue · raw | 86 kcal | 11.9 g | 3.69 g | 2.24 g |
| Mollusks · mussel · cooked · NS as to cooking method | 171 kcal | 23.7 g | 7.35 g | 4.46 g |
| Mollusks · scallop · steamed or boiled | 137 kcal | 24.01 g | 6.33 g | 0.98 g |
| Mollusks · oyster · steamed | 102 kcal | 11.37 g | 5.42 g | 3.4 g |
| Mollusks · squid · steamed or boiled | 183 kcal | 31.02 g | 6.13 g | 2.75 g |
| Mollusks · octopus · steamed | 163 kcal | 29.62 g | 4.37 g | 2.07 g |
| Mollusks · clam · steamed or boiled | 171 kcal | 29.21 g | 7.11 g | 1.91 g |
| Mollusks · oyster · eastern · wild · cooked · moist heat | 102 kcal | 11.42 g | 5.45 g | 3.42 g |
* Nutritional values per 100 g of product