Product details

Mollusks · oyster · Pacific · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 81 kcal 4%
  • Protein: 9.45 g 17%
  • Fat: 2.3 g Why gray? Help 5%
  • Carbohydrates: 4.95 g 2%

Calorie breakdown

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  • Protein: 50% 40 kcal
  • Fat: 25% 21 kcal
  • Carbohydrates: 25% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 1:12

mollusks

Source & licence

General

  • Energy

    81 kcal

    4%

  • Water

    82.06 g

    3%

Carbohydrates

  • Carbohydrate

    4.95 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.3 g

    5%

  • Total polyunsaturated

    0.894 g

  • Omega 3 (n-3)

    0.73 g

    50%

  • Omega 6 (n-6)

    0.06 g

    0%

  • Total monounsaturated

    0.358 g

  • Total saturated

    0.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    50 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.45 g

    17%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.407 g

    32%

  • Isoleucine

    0.411 g

    34%

  • Leucine

    0.665 g

    25%

  • Lysine

    0.706 g

    29%

  • Methionine + Cystine

    0.337 g

    28%

  • Methionine

    0.213 g

  • Cystine

    0.124 g

  • Phenylalanine + Tyrosine

    0.641 g

    30%

  • Phenylalanine

    0.339 g

  • Tyrosine

    0.302 g

  • Valine

    0.413 g

    27%

Vitamins

  • Vitamin C

    8 mg

    11%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.067 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    2.01 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    16 µg

    667%

  • Vitamin A

    270 IU

    12%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    5.11 mg

    28%

  • Potassium, K

    168 mg

    4%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    16.62 mg

    208%

  • Copper, Cu

    1.576 mg

    175%

  • Selenium, Se

    77 µg

    140%

  • Manganese, Mn

    0.643 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · whelk · unspecified · raw 137 kcal 23.84 g 7.76 g 0.4 g
Mollusks · mussel · blue · raw 86 kcal 11.9 g 3.69 g 2.24 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · eastern · wild · raw 51 kcal 5.71 g 2.72 g 1.71 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g

* Nutritional values per 100 g of product