Product details

Mollusks · mussel · blue · cooked · moist heat

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 172 kcal 8%
  • Protein: 23.8 g 44%
  • Fat: 4.48 g Why gray? Help 9%
  • Carbohydrates: 7.39 g 3%

Calorie breakdown

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  • Protein: 59% 102 kcal
  • Fat: 23% 40 kcal
  • Carbohydrates: 18% 30 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

mollusks

Source & licence

General

  • Energy

    172 kcal

    8%

  • Water

    61.15 g

    2%

Carbohydrates

  • Carbohydrate

    7.39 g

    3%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.48 g

    9%

  • Total polyunsaturated

    1.212 g

  • Omega 3 (n-3)

    0.85 g

    58%

  • Omega 6 (n-6)

    0.17 g

    1%

  • Total monounsaturated

    1.014 g

  • Total saturated

    0.85 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    56 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.8 g

    44%

  • Tryptophan

    0.267 g

    83%

  • Threonine

    1.025 g

    80%

  • Isoleucine

    1.036 g

    85%

  • Leucine

    1.676 g

    62%

  • Lysine

    1.779 g

    73%

  • Methionine + Cystine

    0.849 g

    70%

  • Methionine

    0.537 g

  • Cystine

    0.312 g

  • Phenylalanine + Tyrosine

    1.615 g

    76%

  • Phenylalanine

    0.853 g

  • Tyrosine

    0.762 g

  • Valine

    1.04 g

    68%

Vitamins

  • Vitamin C

    13.6 mg

    18%

  • Folate, total

    76 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.3 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.42 mg

    38%

  • Vitamin B-3 (Niacin)

    3 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    0.95 mg

    19%

  • Vitamin B-6

    0.1 mg

    8%

  • Vitamin B-12 (Cobalamin)

    24 µg

    1000%

  • Vitamin A

    304 IU

    13%

  • Vitamin E

    1.1 mg

    7%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    285 mg

    41%

  • Iron, Fe

    6.72 mg

    37%

  • Potassium, K

    268 mg

    6%

  • Sodium, Na

    369 mg

    25%

  • Zinc, Zn

    2.67 mg

    33%

  • Copper, Cu

    0.149 mg

    17%

  • Selenium, Se

    89.6 µg

    163%

  • Manganese, Mn

    6.8 mg

    378%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · oyster · Pacific · cooked · moist heat 163 kcal 18.9 g 9.9 g 4.6 g
Mollusks · octopus · common · cooked · moist heat 164 kcal 29.82 g 4.4 g 2.08 g
Mollusks · whelk · unspecified · cooked · moist heat 275 kcal 47.68 g 15.52 g 0.8 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · cuttlefish · mixed species · cooked · moist heat 158 kcal 32.48 g 1.64 g 1.4 g
Mollusks · clam · mixed species · cooked · moist heat 148 kcal 25.55 g 5.13 g 1.95 g
Mollusks · oyster · eastern · wild · cooked · dry heat 79 kcal 8.87 g 4.23 g 2.65 g
Mollusks · oyster · eastern · cooked · breaded and fried 199 kcal 8.77 g 11.62 g 12.58 g
Mollusks · oyster · eastern · farmed · cooked · dry heat 79 kcal 7 g 7.28 g 2.12 g
Mollusks · mussel · blue · raw 86 kcal 11.9 g 3.69 g 2.24 g

* Nutritional values per 100 g of product