Product details

Cheese · neufchatel

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 9.15 g 17%
  • Fat: 22.78 g Why gray? Help 47%
  • Carbohydrates: 3.59 g 1%

Calorie breakdown

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  • Protein: 15% 39 kcal
  • Fat: 79% 200 kcal
  • Carbohydrates: 5% 14 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

cheese

Source & licence

General

  • Energy

    253 kcal

    12%

  • Water

    63.11 g

    2%

Carbohydrates

  • Carbohydrate

    3.59 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    3.19 g

  • Starch

    0.5 g

Lipids

  • Total lipid (fat)

    22.78 g

    47%

  • Total polyunsaturated

    0.97 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    0.578 g

    5%

  • Total monounsaturated

    5.784 g

  • Total saturated

    12.79 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.15 g

    17%

  • Tryptophan

    0.106 g

    33%

  • Threonine

    0.359 g

    28%

  • Isoleucine

    0.501 g

    41%

  • Leucine

    1.013 g

    38%

  • Lysine

    0.875 g

    36%

  • Methionine + Cystine

    0.358 g

    29%

  • Methionine

    0.294 g

  • Cystine

    0.064 g

  • Phenylalanine + Tyrosine

    0.916 g

    43%

  • Phenylalanine

    0.448 g

  • Tyrosine

    0.468 g

  • Valine

    0.609 g

    40%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    0.21 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.575 mg

    12%

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    841 IU

    36%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    117 mg

    12%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    138 mg

    20%

  • Iron, Fe

    0.13 mg

    1%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    334 mg

    22%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    3 µg

    5%

  • Manganese, Mn

    0.011 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · neufchatel 253 kcal 9.15 g 3.59 g 22.78 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · monterey 373 kcal 24.48 g 0.68 g 30.28 g
Cheese · cheddar · reduced fat 309 kcal 27.35 g 4.06 g 20.41 g
Cheese · processed cheese food 330 kcal 16.86 g 8.56 g 25.63 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g

* Nutritional values per 100 g of product