Product details

Noodles · egg · cooked · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 138 kcal 6%
  • Protein: 4.54 g 8%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 25.16 g 10%

Calorie breakdown

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  • Protein: 13% 18 kcal
  • Fat: 13% 17 kcal
  • Carbohydrates: 74% 103 kcal

Omega 6 : Omega 3

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1:1 20:1 27:1

noodles

Source & licence

General

  • Energy

    138 kcal

    6%

  • Water

    67.73 g

    3%

Carbohydrates

  • Carbohydrate

    25.16 g

    10%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.552 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.532 g

    4%

  • Total monounsaturated

    0.581 g

  • Total saturated

    0.419 g

    as low as possible

  • Total trans

    0.029 g

    as low as possible

  • Cholesterol

    29 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.54 g

    8%

  • Tryptophan

    0.043 g

    13%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.19 g

    16%

  • Leucine

    0.365 g

    14%

  • Lysine

    0.137 g

    6%

  • Methionine + Cystine

    0.182 g

    15%

  • Methionine

    0.086 g

  • Cystine

    0.096 g

  • Phenylalanine + Tyrosine

    0.334 g

    16%

  • Phenylalanine

    0.24 g

  • Tyrosine

    0.094 g

  • Valine

    0.22 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    84 µg

  • Folate, DFE

    138 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.289 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.136 mg

    12%

  • Vitamin B-3 (Niacin)

    2.077 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.263 mg

    5%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    21 IU

    1%

  • Vitamin E

    0.17 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    1.47 mg

    8%

  • Potassium, K

    38 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.65 mg

    8%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    23.9 µg

    43%

  • Manganese, Mn

    0.315 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · egg · cooked · enriched 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · enriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
Noodles · egg · dry · enriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · egg · cooked · unenriched · without added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · unenriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Noodles · egg · spinach · dry · enriched 382 kcal 14.61 g 70.32 g 4.55 g
Noodles · egg · dry · unenriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g
Noodles · cooked · fat not added in cooking 137 kcal 4.51 g 25.01 g 2.06 g

* Nutritional values per 100 g of product