Product details

Noodles · egg · spinach · dry · enriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 382 kcal 17%
  • Protein: 14.61 g 27%
  • Fat: 4.55 g Why gray? Help 9%
  • Carbohydrates: 70.32 g 29%

Calorie breakdown

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  • Protein: 15% 57 kcal
  • Fat: 10% 38 kcal
  • Carbohydrates: 75% 287 kcal

Omega 6 : Omega 3

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1:1 20:1

noodles

Source & licence

General

  • Energy

    382 kcal

    17%

  • Water

    8.72 g

    0%

Carbohydrates

  • Carbohydrate

    70.32 g

    29%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.55 g

    9%

  • Total polyunsaturated

    1.012 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.43 g

  • Total saturated

    1.047 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    95 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.61 g

    27%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.457 g

    36%

  • Isoleucine

    0.633 g

    52%

  • Leucine

    1.055 g

    39%

  • Lysine

    0.436 g

    18%

  • Methionine + Cystine

    0.656 g

    54%

  • Methionine

    0.27 g

  • Cystine

    0.386 g

  • Phenylalanine + Tyrosine

    1.158 g

    55%

  • Phenylalanine

    0.727 g

  • Tyrosine

    0.431 g

  • Valine

    0.706 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    245 µg

  • Folate, DFE

    354 µg DFE

    89%

  • Vitamin B-1 (Thiamin)

    1.091 mg

    99%

  • Vitamin B-2 (Riboflavin)

    0.477 mg

    43%

  • Vitamin B-3 (Niacin)

    6.575 mg

    47%

  • Vitamin B-5 (Pantothenic acid)

    0.899 mg

    18%

  • Vitamin B-6

    0.412 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    315 IU

    14%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    56 mg

    6%

  • Magnesium, Mg

    82 mg

    26%

  • Phosphorus, P

    193 mg

    28%

  • Iron, Fe

    4.2 mg

    23%

  • Potassium, K

    355 mg

    8%

  • Sodium, Na

    72 mg

    5%

  • Zinc, Zn

    1.83 mg

    23%

  • Copper, Cu

    0.257 mg

    29%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    1.02 mg

    57%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · egg · spinach · dry · enriched 382 kcal 14.61 g 70.32 g 4.55 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
Noodles · egg · dry · enriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · japanese · somen · dry 356 kcal 11.35 g 74.1 g 0.81 g
Noodles · japanese · soba · dry 336 kcal 14.38 g 74.62 g 0.71 g
Noodles · egg · dry · unenriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · cooked · spinach · fat added in cooking 152 kcal 4.88 g 23.47 g 4.27 g
Noodles · cooked · spinach · NS as to fat added in cooking 131 kcal 5.01 g 24.1 g 1.56 g
Noodles · cooked · spinach · fat not added in cooking 120 kcal 4.31 g 24.13 g 0.51 g
Noodles · egg · cooked · enriched 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · unenriched · without added salt 138 kcal 4.54 g 25.16 g 2.07 g

* Nutritional values per 100 g of product