Product details

Noodles · egg · dry · unenriched

Cereal grains, pasta

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 384 kcal 18%
  • Protein: 14.16 g 26%
  • Fat: 4.44 g Why gray? Help 9%
  • Carbohydrates: 71.27 g 29%

Calorie breakdown

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  • Protein: 14% 56 kcal
  • Fat: 10% 37 kcal
  • Carbohydrates: 76% 291 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

noodles

Source & licence

General

  • Energy

    384 kcal

    18%

  • Water

    9.01 g

    0%

Carbohydrates

  • Carbohydrate

    71.27 g

    29%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.44 g

    9%

  • Total polyunsaturated

    1.331 g

  • Omega 3 (n-3)

    0.058 g

    4%

  • Omega 6 (n-6)

    1.266 g

    10%

  • Total monounsaturated

    1.252 g

  • Total saturated

    1.18 g

    as low as possible

  • Total trans

    0.061 g

    as low as possible

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.16 g

    26%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.43 g

    34%

  • Isoleucine

    0.593 g

    49%

  • Leucine

    1.139 g

    42%

  • Lysine

    0.429 g

    18%

  • Methionine + Cystine

    0.567 g

    47%

  • Methionine

    0.268 g

  • Cystine

    0.299 g

  • Phenylalanine + Tyrosine

    1.041 g

    49%

  • Phenylalanine

    0.748 g

  • Tyrosine

    0.293 g

  • Valine

    0.686 g

    45%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.17 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.09 mg

    8%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.912 mg

    18%

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.37 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    58 mg

    19%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    21 mg

    1%

  • Zinc, Zn

    1.92 mg

    24%

  • Copper, Cu

    0.297 mg

    33%

  • Selenium, Se

    78.8 µg

    143%

  • Manganese, Mn

    0.855 mg

    48%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Noodles comparison

Product Calories Protein Carbohydrates Fat
Noodles · egg · dry · unenriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · egg · cooked · unenriched · without added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · cooked · unenriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · dry · enriched 384 kcal 14.16 g 71.27 g 4.44 g
Noodles · egg · cooked · enriched 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · egg · spinach · dry · enriched 382 kcal 14.61 g 70.32 g 4.55 g
Noodles · egg · spinach · cooked · enriched 132 kcal 5.04 g 24.25 g 1.57 g
Noodles · egg · cooked · enriched · with added salt 138 kcal 4.54 g 25.16 g 2.07 g
Noodles · cooked · fat added in cooking 158 kcal 4.39 g 24.35 g 4.75 g
Noodles · flat · crunchy · Chinese restaurant 521 kcal 10.33 g 51.9 g 31.72 g
Noodles · cooked · NS as to fat added in cooking 137 kcal 4.51 g 25.01 g 2.06 g

* Nutritional values per 100 g of product